EMILIE DEFRANCESCO (SR)

BELMONT

NHIAA Bests

200 400
600 800
1000 5K (XC)
WILDERNESS TRACK & FIELD CHAMPIONSHIP    May 18, 2024
400 1:11.82 11th (F)
4x800 11:24.59 6th (F)
Gilford Home #3 May 14th    May 14, 2024
800 2:48.60 6th (F)
4x400 5:10.89 4th (F)
Belmont Meet 240510    May 10, 2024
200 32.03 9th (F)
400 1:10.77 3rd (F)
4x400 4:52.83 3rd (F)
Belmont Meet 240507    May 7, 2024
200 31.88 8th (F)
4x800 11:29.11 2nd (F)
Belmont Meet 240503    May 3, 2024
800 2:51.46 4th (F)
4x400 4:34.76 1st (F)
Inter-Lakes HS 4/30/24    Apr 30, 2024
800 2:48.97 2nd (F)
4x400 4:48.26 1st (F)
Winnisquam Meet #1    Apr 20, 2024
4x400 4:50.64 2nd (F)
4x800 11:44.03 1st (F)
Belmont Meet 240412    Apr 12, 2024
800 2:53.04 4th (F)
4x400 5:02.71 1st (F)
Belmont Mock Meet    Apr 9, 2024
400 1:12.26 3rd (F)
NHWTL Relays @ UNH Afternoon    Jan 28, 2024
4x800 11:47.70 7th (F)
NHWTL @ UNH Afternoon    Jan 20, 2024
600 2:02.22 22nd (F)
NHWTL @ PSU Morning    Jan 13, 2024
600 2:05.26 15th (F)
4x400 5:03.13 9th (F)
NHWTL @ PSU Morning    Dec 30, 2023
1000 3:58.14 9th (F)
4x400 5:05.36 3rd (F)
NHWTL @ PSU Morning    Dec 23, 2023
600 2:02.92 10th (F)
4x400 4:45.62 4th (F)
NHWTL @ PSU Morning    Dec 16, 2023
1000 3:59.13 5th (F)
4x400 4:53.70 2nd (F)
2023 NHIAA Division X-C Championships    Oct 28, 2023
5k 30:20.6 112th
2023 NHIAA Division III Entries & Battlenotes    May 24, 2023
4x800 11:14.17 6th (F)
Wilderness League Championship 2023    May 20, 2023
800 2:53.11 12th (F)
Belmont 5/12    May 12, 2023
400 1:14.98 4th (F)
4x400 5:10.19 3rd (F)
Belmont Meet 5/5    May 5, 2023
400 1:18.02 7th (F)
4x800 11:32.65 1st (F)
Winnisquam Home Meet #1    Apr 22, 2023
800y 3:01.11 4th (F)
Belmont Meet 4/14    Apr 14, 2023
800 3:02.89 6th (F)
4x400 5:24.01 4th (F)
NHWTL @ Plymouth    Jan 14, 2023
1000 3:58.68 2nd (F)
NHWTL @ Plymouth Morning    Dec 30, 2022
1000 4:00.75 5th (F)
NHWTL @ Plymouth    Dec 27, 2022
1000 4:17.74 10th (F)
2022 NHIAA Division X-C Championships    Oct 29, 2022
5k 29:02.6 111th
Belmont "Jeri Blair" Invitational    Sep 29, 2022
5.145k 30:13.7 48th
Belmont 5/7 Sat Meet    May 7, 2022
800 2:59.26 7th (F)
KRHS Meet    Apr 13, 2022
800 3:13.26 6th (F)
Hopkinton High School 2021 XC Meet    Oct 13, 2021
5k 36:36.1 38th
Jeri Blair Invitational    Oct 1, 2021
5.145k 34:42.4 82nd
BHS Quad Meet 9-14    Sep 14, 2021
5.142k 35:48.2 25th
Belmont 5/1 Home Meet    May 1, 2021
800 3:15.65 2nd (F)
4x400 5:11.40 1st (F)
200 Meters (Outdoor)
Top↑
Belmont Meet 240510 May 10, 2024
Belmont Meet 240507 May 7, 2024
400 Meters (Outdoor)
Top↑
WILDERNESS TRACK & FIELD CHAMPIONSHIP May 18, 2024
Belmont Meet 240510 May 10, 2024
Belmont Mock Meet Apr 9, 2024
Belmont 5/12 May 12, 2023
Belmont Meet 5/5 May 5, 2023
600 Meters (Indoor)
Top↑
NHWTL @ UNH Afternoon Jan 20, 2024
NHWTL @ PSU Morning Jan 13, 2024
NHWTL @ PSU Morning Dec 23, 2023
800 Meters (Outdoor)
Top↑
Gilford Home #3 May 14th May 14, 2024
Belmont Meet 240503 May 3, 2024
Inter-Lakes HS 4/30/24 Apr 30, 2024
Belmont Meet 240412 Apr 12, 2024
Wilderness League Championship 2023 May 20, 2023
Belmont Meet 4/14 Apr 14, 2023
Belmont 5/7 Sat Meet May 7, 2022
KRHS Meet Apr 13, 2022
Belmont 5/1 Home Meet May 1, 2021
1000 Meters (Indoor)
Top↑
NHWTL @ PSU Morning Dec 30, 2023
NHWTL @ PSU Morning Dec 16, 2023
NHWTL @ Plymouth Jan 14, 2023
NHWTL @ Plymouth Morning Dec 30, 2022
NHWTL @ Plymouth Dec 27, 2022
4 x 400 Relay (Outdoor)
Top↑
Gilford Home #3 May 14th May 14, 2024
Belmont Meet 240510 May 10, 2024
Belmont Meet 240503 May 3, 2024
Inter-Lakes HS 4/30/24 Apr 30, 2024
Winnisquam Meet #1 Apr 20, 2024
Belmont Meet 240412 Apr 12, 2024
Belmont 5/12 May 12, 2023
Belmont Meet 4/14 Apr 14, 2023
Belmont 5/1 Home Meet May 1, 2021
4 x 400 Relay (Indoor)
Top↑
NHWTL @ PSU Morning Jan 13, 2024
NHWTL @ PSU Morning Dec 30, 2023
NHWTL @ PSU Morning Dec 23, 2023
NHWTL @ PSU Morning Dec 16, 2023
4 x 800 Relay (Outdoor)
Top↑
WILDERNESS TRACK & FIELD CHAMPIONSHIP May 18, 2024
Belmont Meet 240507 May 7, 2024
Winnisquam Meet #1 Apr 20, 2024
2023 NHIAA Division III Entries & Battlenotes May 24, 2023
Belmont Meet 5/5 May 5, 2023
4 x 800 Relay (Indoor)
Top↑
NHWTL Relays @ UNH Afternoon Jan 28, 2024
800 Yards (Outdoor)
Top↑
Winnisquam Home Meet #1 Apr 22, 2023
5k
Top↑
2023 NHIAA Division X-C Championships Oct 28, 2023
2023 Gilford Early Bird X-C Invitational Aug 31, 2023
2022 NHIAA Division X-C Championships Oct 29, 2022
Capital Area Cross Country Championship Oct 20, 2022
2022 Gilford Early Bird X-C Invitational Sep 1, 2022
Hopkinton High School 2021 XC Meet Oct 13, 2021
2020 NHIAA Division III X-C Championships Oct 31, 2020
5.142k
Top↑
BHS Quad Meet 9-14 Sep 14, 2021
5.145k
Top↑
Belmont "Jeri Blair" Invitational Sep 29, 2022
Jeri Blair Invitational Oct 1, 2021

2024 Outdoors

200 Meters
Belmont Meet 240510 May 10, 2024
Belmont Meet 240507 May 7, 2024
400 Meters
WILDERNESS TRACK & FIELD CHAMPIONSHIP May 18, 2024
Belmont Meet 240510 May 10, 2024
Belmont Mock Meet April 9, 2024
800 Meters
Gilford Home #3 May 14th May 14, 2024
Belmont Meet 240503 May 3, 2024
Inter-Lakes HS 4/30/24 April 30, 2024
Belmont Meet 240412 April 12, 2024
4 x 400 Relay
Gilford Home #3 May 14th May 14, 2024
Belmont Meet 240510 May 10, 2024
Belmont Meet 240503 May 3, 2024
Inter-Lakes HS 4/30/24 April 30, 2024
Winnisquam Meet #1 April 20, 2024
Belmont Meet 240412 April 12, 2024
4 x 800 Relay
WILDERNESS TRACK & FIELD CHAMPIONSHIP May 18, 2024
Belmont Meet 240507 May 7, 2024
Winnisquam Meet #1 April 20, 2024

2024 Indoors

600 Meters
NHWTL @ UNH Afternoon January 20, 2024
NHWTL @ PSU Morning January 13, 2024
4 x 400 Relay
NHWTL @ PSU Morning January 13, 2024
4 x 800 Relay
NHWTL Relays @ UNH Afternoon January 28, 2024

2023 Indoors

600 Meters
NHWTL @ PSU Morning December 23, 2023
1000 Meters
NHWTL @ PSU Morning December 30, 2023
NHWTL @ PSU Morning December 16, 2023
NHWTL @ Plymouth January 14, 2023
4 x 400 Relay
NHWTL @ PSU Morning December 30, 2023
NHWTL @ PSU Morning December 23, 2023
NHWTL @ PSU Morning December 16, 2023

2023 XC

2023 Outdoors

400 Meters
Belmont 5/12 May 12, 2023
Belmont Meet 5/5 May 5, 2023
800 Meters
Wilderness League Championship 2023 May 20, 2023
Belmont Meet 4/14 April 14, 2023
4 x 400 Relay
Belmont 5/12 May 12, 2023
Belmont Meet 4/14 April 14, 2023
4 x 800 Relay
2023 NHIAA Division III Entries & Battlenotes May 24, 2023
Belmont Meet 5/5 May 5, 2023
800 Yards
Winnisquam Home Meet #1 April 22, 2023

2022 Indoors

1000 Meters
NHWTL @ Plymouth Morning December 30, 2022
NHWTL @ Plymouth December 27, 2022

2022 XC

2022 Outdoors

800 Meters
Belmont 5/7 Sat Meet May 7, 2022
KRHS Meet April 13, 2022

2021 XC

5k
Hopkinton High School 2021 XC Meet October 13, 2021
5.142k
BHS Quad Meet 9-14 September 14, 2021
5.145k
Jeri Blair Invitational October 1, 2021

2021 Outdoors

800 Meters
Belmont 5/1 Home Meet May 1, 2021
4 x 400 Relay
Belmont 5/1 Home Meet May 1, 2021

2020 XC

200 Meters (Outdoors)
2024  
(May 7, 2024)
400 Meters (Outdoors)
2024  
(May 10, 2024)
2023  
(May 12, 2023)
800 Meters (Outdoors)
2024  
(May 14, 2024)
2023  
2022  
(May 7, 2022)
2021  
(May 1, 2021)
800 Yards (Outdoors)
2023  
(Apr 22, 2023)
600 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Dec 23, 2023)
1000 Meters (Indoors)
2023  
(Dec 30, 2023)
2022  
(Dec 30, 2022)
5k (XC)
2023  
2022  
2021  
2020  
5.142k (XC)
2021  
Sep 14, 2021
5.145k (XC)
2022  
2021  
Oct 1, 2021