TRUNG CAO

MANCHESTER MEMORIAL

NHIAA Bests

55 100
11.27 (+0.0)
200
22.90 (+0.0)
300
600  

N.H.I.A.A. Class L Track and Field Championships    May 29, 2009
100 11.66 (-0.6) 6th (F)
100 11.51 (0.1) 5th (P)
200 23.07 (-0.1) 4th (F)
Manchester City Meet    May 23, 2009
100 11.58 (+0.0) 2nd (F)
200 23.16 (+0.0) 1st (F)
Merrimack Invitational    May 15, 2009
100 11.5 (+0.0) 3rd (F)
100 11.41 (+0.0) 2nd (P)
Keene - Memorial Dual Meet    Apr 28, 2009
100 11.27 (+0.0) 1st (F)
200 22.9 (+0.0) 2nd (F)
Nashua North Invitational    Apr 25, 2009
200 23.67 (+0.0) 8th (F)
Haverhill Invitational    Apr 18, 2009
200 23.84 (+0.0) 6th (F)
NH Indoor Track League Meet#7 UNH Noon Session    Feb 1, 2009
55 6.8 (+0.0) 6th (F)
55 6.8 (+0.0) 7th (P)
NH Indoor Track League Meet#5 UNH Evening Session    Jan 18, 2009
55 6.6 (+0.0) 3rd (F)
55 6.7 (+0.0) 2nd (P)
300 39.9 3rd (F)
NH Indoor Track League Meet#2 Dartmouth Session    Dec 27, 2008
55 7.03 (+0.0) 11th (P)
300 39.71 16th (F)
NHIAA Class L Track & Field Championships    May 30, 2008
200 23.79 (-0.5) 10th (P)
6th Annual Merrimack Invitational    May 16, 2008
200 23.57 (+0.0) 5th (F)
Nashua North Invitational    Apr 26, 2008
200 24.12 (+0.0) 8th (F)
Haverhill Invitational    Apr 19, 2008
200 24.44 (+0.0) 16th (F)
NHIAA Indoor Track and Field Championships Class L    Feb 3, 2008
55 7.04 (+0.0) 18th (P)
NH Indoor Track League Meet #7 UNH Afternoon Session    Jan 27, 2008
55 6.7 (+0.0) 11th (P)
NH Indoor Track League Meet #5 UNH Noon Session    Jan 13, 2008
55 6.7 (+0.0) 1st (F)
55 6.7 (+0.0) 1st (P)
300 40.4 2nd (F)
NH Indoor Track League Meet #4 Friday Session    Jan 4, 2008
55 6.8 (+0.0) 3rd (F)
NH Indoor Track League Meet #3 UNH Evening Session    Dec 29, 2007
55 6.9 (+0.0) 5th (F)
55 6.9 (+0.0) 7th (P)
300 42. 8th (F)
NH Indoor Track League Meet #2 Dartmouth    Dec 22, 2007
55 7.08 (+0.0) 10th (P)
Manchester City Meet    May 19, 2007
100 11.9 (+0.0) 6th (F)
200 23.9 (+0.0) 4th (F)
Kiwanis Freshman-Sophomore Meet 2007    May 12, 2007
100 12.01 (+0.0) 7th (F)
100 11.99 (+0.0) 3rd (P)
Memorial , West, Goffstown, Trinity    May 1, 2007
100 12. (+0.0) 10th (F)
200 24.2 (+0.0) 6th (F)
Nashua North Invitational    Apr 21, 2007
100 12.25 (+0.0) 16th (F)
100 11.91 (+0.0) 16th (P)
200 24.61 (+0.0) 19th (F)
Haverhill, MA Invitational    Apr 14, 2007
200 26.9 (+0.0) 19th (F)
N.H.I.A.A. Class L Championships    Feb 3, 2007
55 7. 19th (P)
NH Winter Track League Meet #7 Session #1    Jan 27, 2007
55 6.7 9th (P)
NH Winter Track League Meet #5 Sunday Session #3    Jan 13, 2007
55 7.1 6th (F)
55 6.9 6th (P)
NH Winter Track League Meet #4 Session #1    Jan 6, 2007
55 7.1 5th (F)
55 6.9 3rd (P)
300 43. 20th (F)
NH Winter Track League Meet #3 Session #3    Dec 30, 2006
600 1:42.9 13th (F)
NHIAA State Meet of Champions    Jun 4, 2006
100 11.72 (-1.6) 7th (F)
100 11.69 (-1.7) 5th (P)
Manchester City Meet    May 20, 2006
100 12.73 19th (F)
200 25.83 13th (F)
NH Indoor Track League Morning Session    Jan 7, 2006
55 7.3 14th (P)
55 Meters (Indoor)
Top↑
6.8 (+0.0)
NH Indoor Track League Meet#7 UNH Noon Session Feb 1, 2009
6.8 (+0.0)
NH Indoor Track League Meet#7 UNH Noon Session Feb 1, 2009
6.6 (+0.0)
NH Indoor Track League Meet#5 UNH Evening Session Jan 18, 2009
6.7 (+0.0)
NH Indoor Track League Meet#5 UNH Evening Session Jan 18, 2009
7.03 (+0.0)
NH Indoor Track League Meet#2 Dartmouth Session Dec 27, 2008
7.04 (+0.0)
NHIAA Indoor Track and Field Championships Class L Feb 3, 2008
6.7 (+0.0)
NH Indoor Track League Meet #7 UNH Afternoon Session Jan 27, 2008
6.7 (+0.0)
NH Indoor Track League Meet #5 UNH Noon Session Jan 13, 2008
6.7 (+0.0)
NH Indoor Track League Meet #5 UNH Noon Session Jan 13, 2008
6.8 (+0.0)
NH Indoor Track League Meet #4 Friday Session Jan 4, 2008
6.9 (+0.0)
NH Indoor Track League Meet #3 UNH Evening Session Dec 29, 2007
6.9 (+0.0)
NH Indoor Track League Meet #3 UNH Evening Session Dec 29, 2007
7.08 (+0.0)
NH Indoor Track League Meet #2 Dartmouth Dec 22, 2007
7.
N.H.I.A.A. Class L Championships Feb 3, 2007
6.7
NH Winter Track League Meet #7 Session #1 Jan 27, 2007
7.1
NH Winter Track League Meet #5 Sunday Session #3 Jan 13, 2007
6.9
NH Winter Track League Meet #5 Sunday Session #3 Jan 13, 2007
7.1
NH Winter Track League Meet #4 Session #1 Jan 6, 2007
6.9
NH Winter Track League Meet #4 Session #1 Jan 6, 2007
7.3
NH Indoor Track League Morning Session Jan 7, 2006
100 Meters (Outdoor)
Top↑
11.66 (-0.6)
N.H.I.A.A. Class L Track and Field Championships May 29, 2009
11.51 (0.1)
N.H.I.A.A. Class L Track and Field Championships May 29, 2009
11.58 (+0.0)
Manchester City Meet May 23, 2009
11.5 (+0.0)
Merrimack Invitational May 15, 2009
11.41 (+0.0)
Merrimack Invitational May 15, 2009
11.27 (+0.0)
Keene - Memorial Dual Meet Apr 28, 2009
11.9 (+0.0)
Manchester City Meet May 19, 2007
12.01 (+0.0)
Kiwanis Freshman-Sophomore Meet 2007 May 12, 2007
11.99 (+0.0)
Kiwanis Freshman-Sophomore Meet 2007 May 12, 2007
12. (+0.0)
Memorial , West, Goffstown, Trinity May 1, 2007
12.25 (+0.0)
Nashua North Invitational Apr 21, 2007
11.91 (+0.0)
Nashua North Invitational Apr 21, 2007
11.72 (-1.6)
NHIAA State Meet of Champions Jun 4, 2006
11.69 (-1.7)
NHIAA State Meet of Champions Jun 4, 2006
Manchester City Meet May 20, 2006
200 Meters (Outdoor)
Top↑
23.07 (-0.1)
N.H.I.A.A. Class L Track and Field Championships May 29, 2009
23.16 (+0.0)
Manchester City Meet May 23, 2009
22.9 (+0.0)
Keene - Memorial Dual Meet Apr 28, 2009
23.67 (+0.0)
Nashua North Invitational Apr 25, 2009
23.84 (+0.0)
Haverhill Invitational Apr 18, 2009
23.79 (-0.5)
NHIAA Class L Track & Field Championships May 30, 2008
23.57 (+0.0)
6th Annual Merrimack Invitational May 16, 2008
24.12 (+0.0)
Nashua North Invitational Apr 26, 2008
24.44 (+0.0)
Haverhill Invitational Apr 19, 2008
23.9 (+0.0)
Manchester City Meet May 19, 2007
24.2 (+0.0)
Memorial , West, Goffstown, Trinity May 1, 2007
26.9 (+0.0)
Haverhill, MA Invitational Apr 14, 2007
Manchester City Meet May 20, 2006
200 Meters (Indoor)
Top↑
24.61 (+0.0)
Nashua North Invitational Apr 21, 2007
300 Meters (Indoor)
Top↑
NH Indoor Track League Meet#5 UNH Evening Session Jan 18, 2009
NH Indoor Track League Meet#2 Dartmouth Session Dec 27, 2008
NH Indoor Track League Meet #5 UNH Noon Session Jan 13, 2008
42.
NH Indoor Track League Meet #3 UNH Evening Session Dec 29, 2007
43.
NH Winter Track League Meet #4 Session #1 Jan 6, 2007
NH Winter Track League Meet #2 Dartmouth Session Dec 23, 2006
600 Meters (Indoor)
Top↑
NH Winter Track League Meet #3 Session #3 Dec 30, 2006

2009 Outdoors

100 Meters
11.66 (-0.6)
N.H.I.A.A. Class L Track and Field Championships May 29, 2009
11.51 (0.1)
N.H.I.A.A. Class L Track and Field Championships May 29, 2009
11.58 (+0.0)
Manchester City Meet May 23, 2009
11.5 (+0.0)
Merrimack Invitational May 15, 2009
11.41 (+0.0)
Merrimack Invitational May 15, 2009
11.27 (+0.0)
Keene - Memorial Dual Meet April 28, 2009
200 Meters
23.07 (-0.1)
N.H.I.A.A. Class L Track and Field Championships May 29, 2009
23.16 (+0.0)
Manchester City Meet May 23, 2009
22.9 (+0.0)
Keene - Memorial Dual Meet April 28, 2009
23.67 (+0.0)
Nashua North Invitational April 25, 2009
23.84 (+0.0)
Haverhill Invitational April 18, 2009

2009 Indoors

2008 Indoors

2008 Outdoors

200 Meters
23.79 (-0.5)
NHIAA Class L Track & Field Championships May 30, 2008
23.57 (+0.0)
6th Annual Merrimack Invitational May 16, 2008
24.12 (+0.0)
Nashua North Invitational April 26, 2008
24.44 (+0.0)
Haverhill Invitational April 19, 2008

2007 Indoors

55 Meters
6.9 (+0.0)
NH Indoor Track League Meet #3 UNH Evening Session December 29, 2007
6.9 (+0.0)
NH Indoor Track League Meet #3 UNH Evening Session December 29, 2007
7.08 (+0.0)
NH Indoor Track League Meet #2 Dartmouth December 22, 2007
7.
N.H.I.A.A. Class L Championships February 3, 2007
6.7
NH Winter Track League Meet #7 Session #1 January 27, 2007
7.1
NH Winter Track League Meet #5 Sunday Session #3 January 13, 2007
6.9
NH Winter Track League Meet #5 Sunday Session #3 January 13, 2007
7.1
NH Winter Track League Meet #4 Session #1 January 6, 2007
6.9
NH Winter Track League Meet #4 Session #1 January 6, 2007
100 Meters
12.25 (+0.0)
Nashua North Invitational April 21, 2007
11.91 (+0.0)
Nashua North Invitational April 21, 2007
200 Meters
24.61 (+0.0)
Nashua North Invitational April 21, 2007
300 Meters
42.
NH Indoor Track League Meet #3 UNH Evening Session December 29, 2007
43.
NH Winter Track League Meet #4 Session #1 January 6, 2007

2007 Outdoors

100 Meters
11.9 (+0.0)
Manchester City Meet May 19, 2007
12.01 (+0.0)
Kiwanis Freshman-Sophomore Meet 2007 May 12, 2007
11.99 (+0.0)
Kiwanis Freshman-Sophomore Meet 2007 May 12, 2007
12. (+0.0)
Memorial , West, Goffstown, Trinity May 1, 2007
200 Meters
23.9 (+0.0)
Manchester City Meet May 19, 2007
24.2 (+0.0)
Memorial , West, Goffstown, Trinity May 1, 2007
26.9 (+0.0)
Haverhill, MA Invitational April 14, 2007

2006 Indoors

2006 Outdoors

100 Meters
11.72 (-1.6)
NHIAA State Meet of Champions June 4, 2006
11.69 (-1.7)
NHIAA State Meet of Champions June 4, 2006
Manchester City Meet May 20, 2006
200 Meters
Manchester City Meet May 20, 2006
100 Meters (Outdoors)
2009  
11.27 (+0.0)
(Apr 28, 2009)
2007  
11.9 (+0.0)
(May 19, 2007)
2006  
11.69 (-1.7)
200 Meters (Outdoors)
2009  
22.9 (+0.0)
(Apr 28, 2009)
2008  
23.57 (+0.0)
2007  
23.9 (+0.0)
(May 19, 2007)
2006  
(May 20, 2006)
55 Meters (Indoors)
2009  
6.6 (+0.0)
2008  
6.7 (+0.0)
2007  
6.7
2006  
7.3
100 Meters (Indoors)
2007  
11.91 (+0.0)
(Apr 21, 2007)
200 Meters (Indoors)
2007  
24.61 (+0.0)
(Apr 21, 2007)
300 Meters (Indoors)
2009  
2008  
2007  
42.
2006  
600 Meters (Indoors)
2006