SHANNON ROSS (SR)

COE-BROWN

NHIAA Bests

55 100
13.44 (0.7)
300 300H
PV
  2.59m
LJ
  4.52m
TJ
  9.56m
 

NHWTL @ Plymouth Afternoon    Dec 14, 2024
55 8.24 13th (P)
4x200 1:58.95 3rd (F)
LJ 13' 10" 4.21m 10th (F)
2024 NHIAA D-II Outdoor Championship    May 24, 2024
100 13.44 (0.7) 9th (P)
4x100 51.90 4th (F)
PV 8' 6" 2.59m 3rd (F)
LJ 14' 4.75" (0.6) 4.38m 14th (F)
Seacoast Championships    May 17, 2024
4x100 52.70 1st (F)
PV 7' 7" 2.31m 3rd (F)
Merrimack Valley Senior Day    May 9, 2024
4x100 53.12 1st (F)
PV 6' 6" 1.98m 2nd (F)
TJ 29' 0.75" 8.85m 4th (F)
Coe-Brown Cluster Meet    May 7, 2024
100 13.68 5th (F)
PV 7' 6" 2.28m 2nd (F)
LJ 14' 7" 4.44m 4th (F)
Clipper Relays    May 2, 2024
4x100 53.57 10th (F)
PV 8' 1" 2.46m 3rd (F)
TJ 27' 11" 8.50m 15th (F)
Oyster River Home Meet 1    Apr 30, 2024
100 14.04 3rd (F)
4x100 53.46 1st (F)
PV 7' 6" 2.28m 1st (F)
TJ 29' 9.25" 9.07m 2nd (F)
Black Bear Invitational    Apr 27, 2024
4x100 53.09 7th (F)
PV 7' 6" 2.28m 7th (F)
TJ 29' 6" 8.99m 25th (F)
Sanborn Invitational    Apr 20, 2024
4x100 54.66 4th (F)
PV 7' 6" 2.28m 1st (F)
LJ 13' 7" 4.14m 15th (F)
Coe-Brown Cluster Meet    Apr 16, 2024
4x100 56.91 4th (F)
PV 8' 0" 2.43m 1st (F)
TJ 31' 4.5" 9.56m 2nd (F)
Pelham Invitational    Apr 13, 2024
4x100 54.93 6th (F)
PV 7' 6" 2.28m 3rd (F)
LJ 12' 11.5" 3.94m 23rd (F)
Milford, Merrimack Valley, St. Thomas Aquinas @ Coe-Brown    Apr 11, 2024
LJ 12' 11" 3.93m 6th (F)
TJ 29' 0" 8.83m 2nd (F)
2024 NHIAA Indoor Div II Championship & Battlenotes    Feb 11, 2024
4x200 1:57.82 5th (F)
LJ 14' 2.5" 4.33m 10th (F)
NHWTL @ PEA Afternoon    Feb 3, 2024
55 8.29 27th (P)
4x200 1:58.24 6th (F)
LJ 14' 0.5" 4.27m 11th (F)
NHWTL Relays @ UNH Afternoon    Jan 28, 2024
55 8.28 10th (F)
4x160 1:34.84 4th (F)
LJ 12' 7" 3.83m 4th (F)
NHWTL @ UNH Morning    Jan 20, 2024
55 8.28 24th (P)
4x160 1:36.64 6th (F)
LJ 13' 2" 4.01m 9th (F)
NHWTL @ PSU Morning    Jan 13, 2024
55 8.27 10th (P)
4x200 2:03.14 5th (F)
LJ 14' 5" 4.39m 5th (F)
NHWTL @ UNH Afternoon    Dec 23, 2023
55 8.33 10th (P)
300 51.09 17th (F)
LJ 13' 5.75" 4.10m 7th (F)
NHWTL @ PSU Afternoon    Dec 16, 2023
55 8.61 15th (P)
300 51.74 13th (F)
4x200 2:03.46 3rd (F)
LJ 14' 10" 4.52m 3rd (F)
2023 NHIAA Meet of Champions    Jun 3, 2023
4x100 51.81 11th (F)
2023 NHIAA Division II Entries & Battlenotes    May 26, 2023
300H 55.05 14th (F)
4x100 51.03 1st (F)
PV 7' 6" 2.28m 4th (F)
Seacoast Championships    May 19, 2023
300H 53.51 3rd (F)
4x100 52.35 4th (F)
PV 7' 1" 2.15m 5th (F)
2023 Merrimack High School Invitational    May 11, 2023
4x100 51.83 6th (F)
PV 7' 0" 2.13m 7th (F)
TJ 29' 4.5" 8.95m 21st (F)
Coe Brown Home Meet #3    May 9, 2023
300H 54.9h 3rd (F)
PV 7' 6" 2.28m 1st (F)
Clipper Relays    May 4, 2023
4x200 2:06.74 13th (F)
DMR (2800) 10:20.68 2nd (F)
Black Bear Invitational    Apr 29, 2023
PV 8' 0" 2.43m 6th (F)
Sanborn Invitational    Apr 22, 2023
300H 57.31 8th (F)
PV 8' 0" 2.43m 1st (F)
John Stark @ Coe-Brown    Apr 20, 2023
200 30.71 4th (F)
4x100 53.86 2nd (F)
PV 7' 6" 2.28m 1st (F)
TJ 29' 4.75" 8.95m 4th (F)
Pelham Invitational    Apr 15, 2023
200 30.31 (1.1) 23rd (F)
PV 7' 6" 2.28m 5th (F)
TJ 29' 7.5" 9.02m 5th (F)
Coe Brown Quad Meet    Apr 11, 2023
200 30.72 7th (F)
PV 6' 6" 1.98m 1st (F)
2022 NHIAA Meet of Champions    Jun 4, 2022
PV NH NH
2022 NHIAA Division II Entries & Battlenotes    May 29, 2022
300H 53.03 10th (F)
PV 7' 0" 2.13m 10th (F)
Seacoast Championships    May 20, 2022
300H 55.63 8th (F)
PV 8' 1" 2.46m 5th (F)
Sanborn Last Chance    May 18, 2022
PV 8' 0" 2.43m 1st (F)
TJ 27' 9" 8.45m 8th (F)
Coe-Brown vs Pelham, Souhegan, Kennett    May 11, 2022
300H 54.26 3rd (F)
4x400 18:07:46.60 2nd (F)
PV 6' 0" 1.82m 7th (F)
TJ 28' 2.75" 8.60m 3rd (F)
Clipper Relays    May 5, 2022
DMR (2800) 10:05.79 1st (F)
Oyster River, Coe Brown, St. Thomas    May 3, 2022
300H 58.24 7th (F)
4x100 1:00.66 2nd (F)
PV 6' 6" 1.98m 6th (F)
TJ 25' 9.5" 7.86m 8th (F)
2022 Black Bear Invitational    Apr 30, 2022
100 15.25 (-0.8) 28th (F)
300H 56.02 14th (F)
Sanborn Invitational    Apr 23, 2022
300H 56.39 9th (F)
PV 6' 0" 1.82m 8th (F)
Coe-Brown vs Kennett, John Stark, Sanborn    Apr 21, 2022
100 14.59 9th (F)
300H 57.74 2nd (F)
4x100 56.20 2nd (F)
PV 6' 0" 1.82m 4th (F)
Home Meet #1    Apr 12, 2022
100 14.14 10th (F)
300H 59.09 3rd (F)
PV NH NH
55 Meters (Indoor)
Top↑
NHWTL @ Plymouth Afternoon Dec 14, 2024
NHWTL @ PEA Afternoon Feb 3, 2024
NHWTL Relays @ UNH Afternoon Jan 28, 2024
NHWTL @ UNH Morning Jan 20, 2024
NHWTL @ PSU Morning Jan 13, 2024
NHWTL @ UNH Afternoon Dec 23, 2023
NHWTL @ PSU Afternoon Dec 16, 2023
100 Meters (Outdoor)
Top↑
13.44 (0.7)
2024 NHIAA D-II Outdoor Championship May 24, 2024
Coe-Brown Cluster Meet May 7, 2024
Oyster River Home Meet 1 Apr 30, 2024
15.25 (-0.8)
2022 Black Bear Invitational Apr 30, 2022
Coe-Brown vs Kennett, John Stark, Sanborn Apr 21, 2022
Home Meet #1 Apr 12, 2022
200 Meters (Outdoor)
Top↑
John Stark @ Coe-Brown Apr 20, 2023
30.31 (1.1)
Pelham Invitational Apr 15, 2023
Coe Brown Quad Meet Apr 11, 2023
300 Meters (Indoor)
Top↑
NHWTL @ UNH Afternoon Dec 23, 2023
NHWTL @ PSU Afternoon Dec 16, 2023
300 Hurdles (Outdoor)
Top↑
2023 NHIAA Division II Entries & Battlenotes May 26, 2023
Seacoast Championships May 19, 2023
Coe Brown Home Meet #3 May 9, 2023
Sanborn Invitational Apr 22, 2023
Seacoast Championships May 20, 2022
Coe-Brown vs Pelham, Souhegan, Kennett May 11, 2022
2022 Black Bear Invitational Apr 30, 2022
Sanborn Invitational Apr 23, 2022
Home Meet #1 Apr 12, 2022
300 Hurdles (Outdoor)
Top↑
2022 NHIAA Division II Entries & Battlenotes May 29, 2022
Oyster River, Coe Brown, St. Thomas May 3, 2022
Coe-Brown vs Kennett, John Stark, Sanborn Apr 21, 2022
4 x 100 Relay (Outdoor)
Top↑
2024 NHIAA D-II Outdoor Championship May 24, 2024
Seacoast Championships May 17, 2024
Merrimack Valley Senior Day May 9, 2024
Clipper Relays May 2, 2024
Oyster River Home Meet 1 Apr 30, 2024
Black Bear Invitational Apr 27, 2024
Sanborn Invitational Apr 20, 2024
Coe-Brown Cluster Meet Apr 16, 2024
Pelham Invitational Apr 13, 2024
2023 NHIAA Meet of Champions Jun 3, 2023
2023 NHIAA Division II Entries & Battlenotes May 26, 2023
Seacoast Championships May 19, 2023
2023 Merrimack High School Invitational May 11, 2023
John Stark @ Coe-Brown Apr 20, 2023
Oyster River, Coe Brown, St. Thomas May 3, 2022
Coe-Brown vs Kennett, John Stark, Sanborn Apr 21, 2022
4 x 160 Relay (Indoor)
Top↑
NHWTL Relays @ UNH Afternoon Jan 28, 2024
NHWTL @ UNH Morning Jan 20, 2024
4 x 200 Relay (Outdoor)
Top↑
Clipper Relays May 4, 2023
4 x 200 Relay (Indoor)
Top↑
NHWTL @ Plymouth Afternoon Dec 14, 2024
2024 NHIAA Indoor Div II Championship & Battlenotes Feb 11, 2024
NHWTL @ PEA Afternoon Feb 3, 2024
NHWTL @ PSU Morning Jan 13, 2024
NHWTL @ PSU Afternoon Dec 16, 2023
4 x 400 Relay (Outdoor)
Top↑
Coe-Brown vs Pelham, Souhegan, Kennett May 11, 2022
Pole Vault (Outdoor)
Top↑
2.59m
2024 NHIAA D-II Outdoor Championship May 24, 2024
2.31m
Seacoast Championships May 17, 2024
1.98m
Merrimack Valley Senior Day May 9, 2024
2.28m
Coe-Brown Cluster Meet May 7, 2024
2.46m
Clipper Relays May 2, 2024
2.28m
Oyster River Home Meet 1 Apr 30, 2024
2.28m
Black Bear Invitational Apr 27, 2024
2.28m
Sanborn Invitational Apr 20, 2024
2.43m
Coe-Brown Cluster Meet Apr 16, 2024
2.28m
Pelham Invitational Apr 13, 2024
2.28m
2023 NHIAA Division II Entries & Battlenotes May 26, 2023
2.15m
Seacoast Championships May 19, 2023
2.13m
2023 Merrimack High School Invitational May 11, 2023
2.28m
Coe Brown Home Meet #3 May 9, 2023
2.43m
Black Bear Invitational Apr 29, 2023
2.43m
Sanborn Invitational Apr 22, 2023
2.28m
John Stark @ Coe-Brown Apr 20, 2023
2.28m
Pelham Invitational Apr 15, 2023
1.98m
Coe Brown Quad Meet Apr 11, 2023
NH
NH
2022 NHIAA Meet of Champions Jun 4, 2022
2.13m
2022 NHIAA Division II Entries & Battlenotes May 29, 2022
2.46m
Seacoast Championships May 20, 2022
2.43m
Sanborn Last Chance May 18, 2022
1.82m
Coe-Brown vs Pelham, Souhegan, Kennett May 11, 2022
1.98m
Oyster River, Coe Brown, St. Thomas May 3, 2022
1.82m
Sanborn Invitational Apr 23, 2022
1.82m
Coe-Brown vs Kennett, John Stark, Sanborn Apr 21, 2022
NH
NH
Home Meet #1 Apr 12, 2022
Long Jump (Outdoor)
Top↑
14' 4.75" (0.6)
4.38m
2024 NHIAA D-II Outdoor Championship May 24, 2024
4.44m
Coe-Brown Cluster Meet May 7, 2024
4.14m
Sanborn Invitational Apr 20, 2024
3.94m
Pelham Invitational Apr 13, 2024
3.93m
Milford, Merrimack Valley, St. Thomas Aquinas @ Coe-Brown Apr 11, 2024
Long Jump (Indoor)
Top↑
4.21m
NHWTL @ Plymouth Afternoon Dec 14, 2024
4.33m
2024 NHIAA Indoor Div II Championship & Battlenotes Feb 11, 2024
4.27m
NHWTL @ PEA Afternoon Feb 3, 2024
3.83m
NHWTL Relays @ UNH Afternoon Jan 28, 2024
4.01m
NHWTL @ UNH Morning Jan 20, 2024
4.39m
NHWTL @ PSU Morning Jan 13, 2024
4.10m
NHWTL @ UNH Afternoon Dec 23, 2023
4.52m
NHWTL @ PSU Afternoon Dec 16, 2023
Triple Jump (Outdoor)
Top↑
8.85m
Merrimack Valley Senior Day May 9, 2024
8.50m
Clipper Relays May 2, 2024
9.07m
Oyster River Home Meet 1 Apr 30, 2024
8.99m
Black Bear Invitational Apr 27, 2024
9.56m
Coe-Brown Cluster Meet Apr 16, 2024
8.83m
Milford, Merrimack Valley, St. Thomas Aquinas @ Coe-Brown Apr 11, 2024
8.95m
2023 Merrimack High School Invitational May 11, 2023
8.95m
John Stark @ Coe-Brown Apr 20, 2023
9.02m
Pelham Invitational Apr 15, 2023
8.45m
Sanborn Last Chance May 18, 2022
8.60m
Coe-Brown vs Pelham, Souhegan, Kennett May 11, 2022
7.86m
Oyster River, Coe Brown, St. Thomas May 3, 2022
Distance Medley Relay (2800 Meters) (Outdoor)
Top↑
Clipper Relays May 4, 2023
Clipper Relays May 5, 2022

2024 Indoors

55 Meters
NHWTL @ Plymouth Afternoon December 14, 2024
NHWTL @ PEA Afternoon February 3, 2024
NHWTL Relays @ UNH Afternoon January 28, 2024
NHWTL @ UNH Morning January 20, 2024
NHWTL @ PSU Morning January 13, 2024
4 x 160 Relay
NHWTL Relays @ UNH Afternoon January 28, 2024
NHWTL @ UNH Morning January 20, 2024
4 x 200 Relay
NHWTL @ Plymouth Afternoon December 14, 2024
2024 NHIAA Indoor Div II Championship & Battlenotes February 11, 2024
NHWTL @ PEA Afternoon February 3, 2024
NHWTL @ PSU Morning January 13, 2024
Long Jump
NHWTL @ Plymouth Afternoon December 14, 2024
2024 NHIAA Indoor Div II Championship & Battlenotes February 11, 2024
NHWTL @ PEA Afternoon February 3, 2024
NHWTL Relays @ UNH Afternoon January 28, 2024
NHWTL @ UNH Morning January 20, 2024
NHWTL @ PSU Morning January 13, 2024

2024 Outdoors

100 Meters
13.44 (0.7)
2024 NHIAA D-II Outdoor Championship May 24, 2024
Coe-Brown Cluster Meet May 7, 2024
Oyster River Home Meet 1 April 30, 2024
4 x 100 Relay
2024 NHIAA D-II Outdoor Championship May 24, 2024
Seacoast Championships May 17, 2024
Merrimack Valley Senior Day May 9, 2024
Clipper Relays May 2, 2024
Oyster River Home Meet 1 April 30, 2024
Black Bear Invitational April 27, 2024
Sanborn Invitational April 20, 2024
Coe-Brown Cluster Meet April 16, 2024
Pelham Invitational April 13, 2024
Pole Vault
2024 NHIAA D-II Outdoor Championship May 24, 2024
Seacoast Championships May 17, 2024
Merrimack Valley Senior Day May 9, 2024
Coe-Brown Cluster Meet May 7, 2024
Clipper Relays May 2, 2024
Oyster River Home Meet 1 April 30, 2024
Black Bear Invitational April 27, 2024
Sanborn Invitational April 20, 2024
Coe-Brown Cluster Meet April 16, 2024
Pelham Invitational April 13, 2024
Long Jump
14' 4.75" (0.6)
2024 NHIAA D-II Outdoor Championship May 24, 2024
Coe-Brown Cluster Meet May 7, 2024
Sanborn Invitational April 20, 2024
Pelham Invitational April 13, 2024
Milford, Merrimack Valley, St. Thomas Aquinas @ Coe-Brown April 11, 2024
Triple Jump
Merrimack Valley Senior Day May 9, 2024
Clipper Relays May 2, 2024
Oyster River Home Meet 1 April 30, 2024
Black Bear Invitational April 27, 2024
Coe-Brown Cluster Meet April 16, 2024
Milford, Merrimack Valley, St. Thomas Aquinas @ Coe-Brown April 11, 2024

2023 Indoors

55 Meters
NHWTL @ UNH Afternoon December 23, 2023
NHWTL @ PSU Afternoon December 16, 2023
300 Meters
NHWTL @ UNH Afternoon December 23, 2023
NHWTL @ PSU Afternoon December 16, 2023
4 x 200 Relay
NHWTL @ PSU Afternoon December 16, 2023
Long Jump
NHWTL @ UNH Afternoon December 23, 2023
NHWTL @ PSU Afternoon December 16, 2023

2023 Outdoors

200 Meters
John Stark @ Coe-Brown April 20, 2023
30.31 (1.1)
Pelham Invitational April 15, 2023
Coe Brown Quad Meet April 11, 2023
300 Hurdles
2023 NHIAA Division II Entries & Battlenotes May 26, 2023
Seacoast Championships May 19, 2023
Coe Brown Home Meet #3 May 9, 2023
Sanborn Invitational April 22, 2023
4 x 100 Relay
2023 NHIAA Meet of Champions June 3, 2023
2023 NHIAA Division II Entries & Battlenotes May 26, 2023
Seacoast Championships May 19, 2023
2023 Merrimack High School Invitational May 11, 2023
John Stark @ Coe-Brown April 20, 2023
4 x 200 Relay
Clipper Relays May 4, 2023
Pole Vault
2023 NHIAA Division II Entries & Battlenotes May 26, 2023
Seacoast Championships May 19, 2023
2023 Merrimack High School Invitational May 11, 2023
Coe Brown Home Meet #3 May 9, 2023
Black Bear Invitational April 29, 2023
Sanborn Invitational April 22, 2023
John Stark @ Coe-Brown April 20, 2023
Pelham Invitational April 15, 2023
Coe Brown Quad Meet April 11, 2023
Triple Jump
2023 Merrimack High School Invitational May 11, 2023
John Stark @ Coe-Brown April 20, 2023
Pelham Invitational April 15, 2023
Distance Medley Relay (2800 Meters)
Clipper Relays May 4, 2023

2022 Outdoors

100 Meters
15.25 (-0.8)
2022 Black Bear Invitational April 30, 2022
Coe-Brown vs Kennett, John Stark, Sanborn April 21, 2022
Home Meet #1 April 12, 2022
300 Hurdles
Seacoast Championships May 20, 2022
Coe-Brown vs Pelham, Souhegan, Kennett May 11, 2022
2022 Black Bear Invitational April 30, 2022
Sanborn Invitational April 23, 2022
Home Meet #1 April 12, 2022
300 Hurdles
2022 NHIAA Division II Entries & Battlenotes May 29, 2022
Oyster River, Coe Brown, St. Thomas May 3, 2022
Coe-Brown vs Kennett, John Stark, Sanborn April 21, 2022
4 x 100 Relay
Oyster River, Coe Brown, St. Thomas May 3, 2022
Coe-Brown vs Kennett, John Stark, Sanborn April 21, 2022
4 x 400 Relay
Coe-Brown vs Pelham, Souhegan, Kennett May 11, 2022
Pole Vault
NH
2022 NHIAA Meet of Champions June 4, 2022
2022 NHIAA Division II Entries & Battlenotes May 29, 2022
Seacoast Championships May 20, 2022
Sanborn Last Chance May 18, 2022
Coe-Brown vs Pelham, Souhegan, Kennett May 11, 2022
Oyster River, Coe Brown, St. Thomas May 3, 2022
Sanborn Invitational April 23, 2022
Coe-Brown vs Kennett, John Stark, Sanborn April 21, 2022
NH
Home Meet #1 April 12, 2022
Triple Jump
Sanborn Last Chance May 18, 2022
Coe-Brown vs Pelham, Souhegan, Kennett May 11, 2022
Oyster River, Coe Brown, St. Thomas May 3, 2022
Distance Medley Relay (2800 Meters)
Clipper Relays May 5, 2022
55 Meters (Indoors)
2024  
(Dec 14, 2024)
2023  
(Dec 23, 2023)
300 Meters (Indoors)
2023  
(Dec 23, 2023)
Long Jump (Indoors)
2024  
(Jan 13, 2024)
2023  
(Dec 16, 2023)
100 Meters (Outdoors)
2024  
13.44 (0.7)
2022  
(Apr 12, 2022)
200 Meters (Outdoors)
2023  
30.31 (1.1)
(Apr 15, 2023)
300 Hurdles (Outdoors)
2023  
(May 19, 2023)
2022  
300 Hurdles (Outdoors)
2022  
Pole Vault (Outdoors)
2024  
2023  
(Apr 22, 2023)
2022  
(May 20, 2022)
Long Jump (Outdoors)
2024  
(May 7, 2024)
Triple Jump (Outdoors)
2024  
(Apr 16, 2024)
2023  
(Apr 15, 2023)
2022  
Distance Medley Relay (2800 Meters) (Outdoors)
2023  
(May 4, 2023)
2022  
(May 5, 2022)