SAM BENOCHI

PHILLIPS EXETER

NHIAA Bests

55 60
100 200
26.83 (0.7)
300 400
600 300H
HJ
  1.32m
LJ
  4.36m
TJ
  8.96m
 

NHWTL @ Phillips Exeter Afternoon    Dec 14, 2024
300 45.85 3rd (F)
4x400 4:27.94 1st (F)
NEPSTA Division 1 T & F Championship    May 18, 2024
200 27.29 9th (F)
400 1:01.93 11th (F)
TJ 29' 5" 8.96m 20th (F)
Black Bear Invitational    Apr 27, 2024
200 26.83 (0.7) 11th (F)
400 1:02.24 14th (F)
4x400 4:08.20 1st (F)
PEA Multi-Team    Apr 20, 2024
100 13.47 4th (F)
300H 52.40 3rd (F)
4x400 4:13.21 2nd (F)
The Cross-Town Tri    Apr 13, 2024
200 27.54 3rd (F)
400 1:04.42 2nd (F)
4x400 4:17.73 1st (F)
LJ 13' 6.75" 4.13m 11th (F)
USATF New England Indoor Championship presented by the B.A.A    Feb 18, 2024
60 8.77 41st (P)
200 27.91 32nd (F)
400 1:03.12 22nd (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
60 8.89 48th (F)
200 28.66 215th (F)
400 1:02.52 181st (F)
PEA Prep School Indoor Quad    Feb 7, 2024
55 8.12 13th (F)
4x200 1:50.79 1st (F)
NHWTL @ PEA Afternoon    Feb 3, 2024
55 8.02 19th (P)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
200 28.48 142nd (F)
400 1:03.60 96th (F)
2024 Greater Boston Track Club Invitational (GBTC)    Jan 21, 2024
800 2:44.29 8th (F)
4x440y 4:20.77 1st (F)
NHWTL @ PEA Afternoon    Jan 13, 2024
55 8.28 21st (P)
300 46.44 7th (F)
PEA Prep School Indoor Quad    Jan 10, 2024
600 1:51.06 7th (F)
4x400 4:17.52 1st (F)
NHWTL @ PEA Afternoon    Dec 16, 2023
600 1:49.75 3rd (F)
PEA/Exeter/Portsmouth Scrimmage    Dec 13, 2023
55 8.26 12th (P)
300 47.43 6th (F)
NEPSTA Division 1 T & F Championship    May 20, 2023
400 1:05.82 20th (F)
Deerfield, Northfield MH, @ PEA    May 13, 2023
100 13.74 7th (F)
200 28.15 8th (F)
4x400 4:14.98 1st (F)
PEA Multi Team    May 6, 2023
200 28.52 7th (F)
400 1:03.64 1st (F)
4x400 4:18.75 1st (F)
Black Bear Invitational    Apr 29, 2023
200 28.88 (0.8) 19th (F)
400 1:04.49 6th (F)
Portsmouth, Pingree, St.Pauls, Landmark, Austin Prep @ PEA    Apr 22, 2023
200 29.02 8th (F)
400 1:03.89 7th (F)
4x100 52.70 1st (F)
4x400 4:12.68 1st (F)
Phillips Exeter    Apr 15, 2023
100 14.24 5th (F)
200 28.71 5th (F)
4x400 4:39.80 4th (F)
Governor's Meet #1    Apr 8, 2023
200 28.70 7th (F)
400 1:05.57 3rd (F)
4x400 4:18.80 1st (F)
Last Chance Indoor National Qualifier at BU    Feb 26, 2023
200 28.44 29th (F)
400 1:05.45 27th (F)
USATF New England Open Indoor Championship    Feb 19, 2023
200 28.66 21st (F)
400 1:04.26 11th (F)
Exeter-Andover Dual    Feb 15, 2023
300 46.31 7th (F)
4x400 4:16.85 1st (F)
HJ 4' 0" 1.21m 5th (F)
PEA Prep School Meet    Feb 8, 2023
55 8.32 14th (F)
300 47.36 9th (F)
4x400 4:35.05 2nd (F)
LJ 14' 3.75" 4.36m 2nd (F)
NHWTL @ PEA    Feb 4, 2023
55 8.32 22nd (P)
Freshmen/Sophomore Prep School Meet    Feb 1, 2023
300 47.32 8th (F)
Greater Boston Track Club (GBTC) Invitational 2023    Jan 22, 2023
200 29.66 17th (F)
400 1:07.04 10th (F)
NHWTL @ PEA    Jan 14, 2023
300 47.05 8th (F)
4x400 4:36.73 1st (F)
NHWTL @ PEA    Dec 14, 2022
55 8.30 9th (F)
300 46.81 2nd (F)
4x400 4:51.19 2nd (F)
Phillips Exeter vs KUA, Pingree, Falmouth    May 7, 2022
200 30.03 11th (F)
400 1:06.98 3rd (F)
HJ NH NH
2022 Black Bear Invitational    Apr 30, 2022
100 14.93 (-0.8) 22nd (F)
200 30.11 (-3.1) 29th (F)
Phillip's Exeter meet #2    Apr 23, 2022
200 28.85 9th (F)
400 1:06.85 6th (F)
4x400 4:17.22 1st (F)
HJ 4' 4" 1.32m 4th (F)
Phillips Exeter meet #1    Apr 16, 2022
100 14.42 9th (F)
200 29.42 9th (F)
4x400 4:46.58 3rd (F)
55 Meters (Indoor)
Top↑
PEA Prep School Indoor Quad Feb 7, 2024
NHWTL @ PEA Afternoon Feb 3, 2024
NHWTL @ PEA Afternoon Jan 13, 2024
PEA/Exeter/Portsmouth Scrimmage Dec 13, 2023
PEA Prep School Meet Feb 8, 2023
NHWTL @ PEA Feb 4, 2023
NHWTL @ PEA Dec 14, 2022
60 Meters (Indoor)
Top↑
USATF New England Indoor Championship presented by the B.A.A Feb 18, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
100 Meters (Outdoor)
Top↑
PEA Multi-Team Apr 20, 2024
Deerfield, Northfield MH, @ PEA May 13, 2023
Phillips Exeter Apr 15, 2023
14.93 (-0.8)
2022 Black Bear Invitational Apr 30, 2022
Phillips Exeter meet #1 Apr 16, 2022
200 Meters (Outdoor)
Top↑
NEPSTA Division 1 T & F Championship May 18, 2024
26.83 (0.7)
Black Bear Invitational Apr 27, 2024
The Cross-Town Tri Apr 13, 2024
Deerfield, Northfield MH, @ PEA May 13, 2023
PEA Multi Team May 6, 2023
28.88 (0.8)
Black Bear Invitational Apr 29, 2023
Portsmouth, Pingree, St.Pauls, Landmark, Austin Prep @ PEA Apr 22, 2023
Phillips Exeter Apr 15, 2023
Governor's Meet #1 Apr 8, 2023
Phillips Exeter vs KUA, Pingree, Falmouth May 7, 2022
30.11 (-3.1)
2022 Black Bear Invitational Apr 30, 2022
Phillip's Exeter meet #2 Apr 23, 2022
Phillips Exeter meet #1 Apr 16, 2022
200 Meters (Indoor)
Top↑
USATF New England Indoor Championship presented by the B.A.A Feb 18, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Last Chance Indoor National Qualifier at BU Feb 26, 2023
USATF New England Open Indoor Championship Feb 19, 2023
Greater Boston Track Club (GBTC) Invitational 2023 Jan 22, 2023
300 Meters (Indoor)
Top↑
NHWTL @ Phillips Exeter Afternoon Dec 14, 2024
NHWTL @ PEA Afternoon Jan 13, 2024
PEA/Exeter/Portsmouth Scrimmage Dec 13, 2023
Exeter-Andover Dual Feb 15, 2023
PEA Prep School Meet Feb 8, 2023
Freshmen/Sophomore Prep School Meet Feb 1, 2023
NHWTL @ PEA Jan 14, 2023
NHWTL @ PEA Dec 14, 2022
400 Meters (Outdoor)
Top↑
NEPSTA Division 1 T & F Championship May 18, 2024
Black Bear Invitational Apr 27, 2024
The Cross-Town Tri Apr 13, 2024
NEPSTA Division 1 T & F Championship May 20, 2023
PEA Multi Team May 6, 2023
Black Bear Invitational Apr 29, 2023
Portsmouth, Pingree, St.Pauls, Landmark, Austin Prep @ PEA Apr 22, 2023
Governor's Meet #1 Apr 8, 2023
Phillips Exeter vs KUA, Pingree, Falmouth May 7, 2022
Phillip's Exeter meet #2 Apr 23, 2022
400 Meters (Indoor)
Top↑
USATF New England Indoor Championship presented by the B.A.A Feb 18, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Last Chance Indoor National Qualifier at BU Feb 26, 2023
USATF New England Open Indoor Championship Feb 19, 2023
Greater Boston Track Club (GBTC) Invitational 2023 Jan 22, 2023
600 Meters (Indoor)
Top↑
PEA Prep School Indoor Quad Jan 10, 2024
NHWTL @ PEA Afternoon Dec 16, 2023
800 Meters (Indoor)
Top↑
2024 Greater Boston Track Club Invitational (GBTC) Jan 21, 2024
300 Hurdles (Outdoor)
Top↑
PEA Multi-Team Apr 20, 2024
4 x 100 Relay (Outdoor)
Top↑
Portsmouth, Pingree, St.Pauls, Landmark, Austin Prep @ PEA Apr 22, 2023
4 x 200 Relay (Indoor)
Top↑
PEA Prep School Indoor Quad Feb 7, 2024
4 x 400 Relay (Outdoor)
Top↑
Black Bear Invitational Apr 27, 2024
PEA Multi-Team Apr 20, 2024
The Cross-Town Tri Apr 13, 2024
Deerfield, Northfield MH, @ PEA May 13, 2023
PEA Multi Team May 6, 2023
Portsmouth, Pingree, St.Pauls, Landmark, Austin Prep @ PEA Apr 22, 2023
Phillips Exeter Apr 15, 2023
Governor's Meet #1 Apr 8, 2023
Phillip's Exeter meet #2 Apr 23, 2022
Phillips Exeter meet #1 Apr 16, 2022
4 x 400 Relay (Indoor)
Top↑
NHWTL @ Phillips Exeter Afternoon Dec 14, 2024
PEA Prep School Indoor Quad Jan 10, 2024
Exeter-Andover Dual Feb 15, 2023
PEA Prep School Meet Feb 8, 2023
NHWTL @ PEA Jan 14, 2023
NHWTL @ PEA Dec 14, 2022
4 x 440 Relay (Yards) (Indoor)
Top↑
2024 Greater Boston Track Club Invitational (GBTC) Jan 21, 2024
High Jump (Outdoor)
Top↑
NH
NH
Phillips Exeter vs KUA, Pingree, Falmouth May 7, 2022
1.32m
Phillip's Exeter meet #2 Apr 23, 2022
High Jump (Indoor)
Top↑
1.21m
Exeter-Andover Dual Feb 15, 2023
Long Jump (Outdoor)
Top↑
4.13m
The Cross-Town Tri Apr 13, 2024
Long Jump (Indoor)
Top↑
4.36m
PEA Prep School Meet Feb 8, 2023
Triple Jump (Outdoor)
Top↑
8.96m
NEPSTA Division 1 T & F Championship May 18, 2024

2024 Indoors

55 Meters
PEA Prep School Indoor Quad February 7, 2024
NHWTL @ PEA Afternoon February 3, 2024
NHWTL @ PEA Afternoon January 13, 2024
60 Meters
USATF New England Indoor Championship presented by the B.A.A February 18, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
200 Meters
USATF New England Indoor Championship presented by the B.A.A February 18, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
300 Meters
NHWTL @ Phillips Exeter Afternoon December 14, 2024
NHWTL @ PEA Afternoon January 13, 2024
400 Meters
USATF New England Indoor Championship presented by the B.A.A February 18, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
600 Meters
PEA Prep School Indoor Quad January 10, 2024
800 Meters
2024 Greater Boston Track Club Invitational (GBTC) January 21, 2024
4 x 200 Relay
PEA Prep School Indoor Quad February 7, 2024
4 x 400 Relay
NHWTL @ Phillips Exeter Afternoon December 14, 2024
PEA Prep School Indoor Quad January 10, 2024
4 x 440 Relay (Yards)
2024 Greater Boston Track Club Invitational (GBTC) January 21, 2024

2024 Outdoors

100 Meters
PEA Multi-Team April 20, 2024
200 Meters
NEPSTA Division 1 T & F Championship May 18, 2024
26.83 (0.7)
Black Bear Invitational April 27, 2024
The Cross-Town Tri April 13, 2024
400 Meters
NEPSTA Division 1 T & F Championship May 18, 2024
Black Bear Invitational April 27, 2024
The Cross-Town Tri April 13, 2024
300 Hurdles
PEA Multi-Team April 20, 2024
4 x 400 Relay
Black Bear Invitational April 27, 2024
PEA Multi-Team April 20, 2024
The Cross-Town Tri April 13, 2024
Long Jump
The Cross-Town Tri April 13, 2024
Triple Jump
NEPSTA Division 1 T & F Championship May 18, 2024

2023 Indoors

55 Meters
PEA/Exeter/Portsmouth Scrimmage December 13, 2023
PEA Prep School Meet February 8, 2023
NHWTL @ PEA February 4, 2023
200 Meters
Last Chance Indoor National Qualifier at BU February 26, 2023
USATF New England Open Indoor Championship February 19, 2023
Greater Boston Track Club (GBTC) Invitational 2023 January 22, 2023
300 Meters
PEA/Exeter/Portsmouth Scrimmage December 13, 2023
Exeter-Andover Dual February 15, 2023
PEA Prep School Meet February 8, 2023
Freshmen/Sophomore Prep School Meet February 1, 2023
NHWTL @ PEA January 14, 2023
400 Meters
Last Chance Indoor National Qualifier at BU February 26, 2023
USATF New England Open Indoor Championship February 19, 2023
Greater Boston Track Club (GBTC) Invitational 2023 January 22, 2023
600 Meters
NHWTL @ PEA Afternoon December 16, 2023
4 x 400 Relay
Exeter-Andover Dual February 15, 2023
PEA Prep School Meet February 8, 2023
NHWTL @ PEA January 14, 2023
High Jump
Exeter-Andover Dual February 15, 2023
Long Jump
PEA Prep School Meet February 8, 2023

2023 Outdoors

100 Meters
Deerfield, Northfield MH, @ PEA May 13, 2023
Phillips Exeter April 15, 2023
200 Meters
Deerfield, Northfield MH, @ PEA May 13, 2023
PEA Multi Team May 6, 2023
28.88 (0.8)
Black Bear Invitational April 29, 2023
Portsmouth, Pingree, St.Pauls, Landmark, Austin Prep @ PEA April 22, 2023
Phillips Exeter April 15, 2023
Governor's Meet #1 April 8, 2023
400 Meters
NEPSTA Division 1 T & F Championship May 20, 2023
PEA Multi Team May 6, 2023
Black Bear Invitational April 29, 2023
Portsmouth, Pingree, St.Pauls, Landmark, Austin Prep @ PEA April 22, 2023
Governor's Meet #1 April 8, 2023
4 x 100 Relay
Portsmouth, Pingree, St.Pauls, Landmark, Austin Prep @ PEA April 22, 2023
4 x 400 Relay
Deerfield, Northfield MH, @ PEA May 13, 2023
PEA Multi Team May 6, 2023
Portsmouth, Pingree, St.Pauls, Landmark, Austin Prep @ PEA April 22, 2023
Phillips Exeter April 15, 2023
Governor's Meet #1 April 8, 2023

2022 Indoors

55 Meters
NHWTL @ PEA December 14, 2022
300 Meters
NHWTL @ PEA December 14, 2022
4 x 400 Relay
NHWTL @ PEA December 14, 2022

2022 Outdoors

55 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
2022  
(Dec 14, 2022)
60 Meters (Indoors)
2024  
200 Meters (Indoors)
2024  
2023  
300 Meters (Indoors)
2024  
2023  
(Feb 15, 2023)
2022  
(Dec 14, 2022)
400 Meters (Indoors)
2024  
2023  
600 Meters (Indoors)
2024  
(Jan 10, 2024)
2023  
(Dec 16, 2023)
800 Meters (Indoors)
2024  
High Jump (Indoors)
2023  
(Feb 15, 2023)
Long Jump (Indoors)
2023  
(Feb 8, 2023)
100 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
2022  
(Apr 16, 2022)
200 Meters (Outdoors)
2024  
26.83 (0.7)
(Apr 27, 2024)
2023  
2022  
(Apr 23, 2022)
400 Meters (Outdoors)
2024  
2023  
(May 6, 2023)
2022  
(Apr 23, 2022)
300 Hurdles (Outdoors)
2024  
(Apr 20, 2024)
High Jump (Outdoors)
2022  
(Apr 23, 2022)
Long Jump (Outdoors)
2024  
(Apr 13, 2024)
Triple Jump (Outdoors)
2024