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SONYA WITKOSKIE (SR)
NASHUA NORTH
NHIAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
3:20.72
1500
5:09.40
3000
11:46.31
TJ
28' 4.5"
8.64m
5K (XC)
20:48.7
5K (XC)
20:48.7
1000
3:20.72
1500
5:09.40
3000
11:46.31
TJ
28' 4.5"
8.64m
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Windham, Nashua North @ Exeter
May 7, 2024
TJ
28' 4.5"
8.64m
6th (F)
Nashua South Home Meet II
Apr 29, 2024
TJ
27' 7.25"
8.41m
8th (F)
2024 NHIAA Indoor Div I Championship & Battlenotes
Feb 11, 2024
4x800
10:33.43
5th (F)
NHWTL @ PEA Afternoon
Feb 3, 2024
1500
5:09.40
8th (F)
4x800
10:18.78
3rd (F)
NHWTL Relays @ UNH Morning
Jan 28, 2024
4x800
DNF
NHWTL @ UNH Morning
Jan 20, 2024
1000
3:20.72
6th (F)
NHWTL @ UNH Combined AMPM
Jan 7, 2024
1500
5:12.29
6th (F)
NHWTL @ UNH Afternoon
Dec 30, 2023
1500
5:15.00
3rd (F)
NHWTL @ UNH Afternoon
Dec 23, 2023
1000
3:20.82
2nd (F)
NHWTL @ PSU Afternoon
Dec 16, 2023
1500
5:22.11
2nd (F)
2023 NHIAA X-C Meet of Champions
Nov 4, 2023
5k
20:48.7
68th
2023 NHIAA Division X-C Championships
Oct 28, 2023
5k
22:21.1
42nd
2023 Nashua North X-C Invitational
Sep 16, 2023
5k
21:05.6
33rd
2023 NHIAA Meet of Champions
Jun 3, 2023
1600
5:29.45
9th (F)
2023 NHIAA Division I Entries & Battlenotes
May 25, 2023
1600
5:34.87
8th (F)
4x800
10:31.68
5th (F)
2023 Londonderry R.E.A.L. Invitational
May 20, 2023
800
2:29.89
4th (F)
1600
5:31.98
5th (F)
4x800
10:52.11
4th (F)
2023 Merrimack High School Invitational
May 11, 2023
3200
12:21.93
3rd (F)
Kiwanis Freshman-Sophomore 2023
May 6, 2023
3200
12:39.71
1st (F)
4x800
11:06.17
2nd (F)
Clipper Relays
May 4, 2023
4x800
10:27.51
6th (F)
South-North-BG
May 1, 2023
800
2:32.81
1st (F)
1600
5:38.25
1st (F)
Black Bear Invitational
Apr 29, 2023
1600
5:42.08
9th (F)
17th Annual NASHUA NORTH INVITATIONAL
Apr 22, 2023
Mile
5:47.12
5th (F)
4x800
10:46.01
2nd (F)
Saber Invitational -2023
Apr 15, 2023
3200
12:45.76
3rd (F)
4x800
10:53.96
1st (F)
Bishop Guertin, Nashua North @ Keene
Apr 11, 2023
1600
5:46.00
1st (F)
2023 NHIAA Division I Indoor State Championships
Feb 12, 2023
3000
11:46.31
6th (F)
NHWTL @ PEA
Feb 4, 2023
3000
11:48.70
1st (F)
NHWTL @ UNH Afternoon Relays D-1 Schools
Jan 28, 2023
4x800
10:44.41
4th (F)
NHWTL @ UNH Morning
Jan 21, 2023
3000
12:06.18
3rd (F)
East Coast Invite 2023
Jan 14, 2023
2 Mile
13:10.27
10th (F)
NHWTL @ UNH Morning
Jan 7, 2023
3000
12:14.28
3rd (F)
NHWTL @ UNH Afternoon
Dec 30, 2022
1500
5:48.30
5th (F)
NHWTL @ UNH Afternoon
Dec 27, 2022
3000
12:15.09
2nd (F)
61st Catholic Memorial Invitational
Oct 15, 2022
5k
22:31.9
45th
2022 Woods Trail Run
Oct 1, 2022
5k
23:59.7
40th
5k
23:59.7
109th
Cofrin Classic Cross Country Invitational
Sep 6, 2022
5k
22:14.0
27th
QUICK LINKS:
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800
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1500
1600
Mile
3000
3200
2 Mile
4x800
TJ
5k
800 Meters (Outdoor)
Top↑
2:29.89
2023 Londonderry R.E.A.L. Invitational
May 20, 2023
2:32.81
South-North-BG
May 1, 2023
1000 Meters (Indoor)
Top↑
3:20.72
NHWTL @ UNH Morning
Jan 20, 2024
3:20.82
NHWTL @ UNH Afternoon
Dec 23, 2023
1500 Meters (Indoor)
Top↑
5:09.40
NHWTL @ PEA Afternoon
Feb 3, 2024
5:12.29
NHWTL @ UNH Combined AMPM
Jan 7, 2024
5:15.00
NHWTL @ UNH Afternoon
Dec 30, 2023
5:22.11
NHWTL @ PSU Afternoon
Dec 16, 2023
5:48.30
NHWTL @ UNH Afternoon
Dec 30, 2022
1600 Meters (Outdoor)
Top↑
5:29.45
2023 NHIAA Meet of Champions
Jun 3, 2023
5:34.87
2023 NHIAA Division I Entries & Battlenotes
May 25, 2023
5:31.98
2023 Londonderry R.E.A.L. Invitational
May 20, 2023
5:38.25
South-North-BG
May 1, 2023
5:42.08
Black Bear Invitational
Apr 29, 2023
5:46.00
Bishop Guertin, Nashua North @ Keene
Apr 11, 2023
Mile (Outdoor)
Top↑
5:47.12
17th Annual NASHUA NORTH INVITATIONAL
Apr 22, 2023
3000 Meters (Indoor)
Top↑
11:46.31
2023 NHIAA Division I Indoor State Championships
Feb 12, 2023
11:48.70
NHWTL @ PEA
Feb 4, 2023
12:06.18
NHWTL @ UNH Morning
Jan 21, 2023
12:14.28
NHWTL @ UNH Morning
Jan 7, 2023
12:15.09
NHWTL @ UNH Afternoon
Dec 27, 2022
3200 Meters (Outdoor)
Top↑
12:21.93
2023 Merrimack High School Invitational
May 11, 2023
12:39.71
Kiwanis Freshman-Sophomore 2023
May 6, 2023
12:45.76
Saber Invitational -2023
Apr 15, 2023
2 Mile (Indoor)
Top↑
13:10.27
East Coast Invite 2023
Jan 14, 2023
4 x 800 Relay (Outdoor)
Top↑
10:31.68
2023 NHIAA Division I Entries & Battlenotes
May 25, 2023
10:52.11
2023 Londonderry R.E.A.L. Invitational
May 20, 2023
11:06.17
Kiwanis Freshman-Sophomore 2023
May 6, 2023
10:27.51
Clipper Relays
May 4, 2023
10:46.01
17th Annual NASHUA NORTH INVITATIONAL
Apr 22, 2023
10:53.96
Saber Invitational -2023
Apr 15, 2023
4 x 800 Relay (Indoor)
Top↑
10:33.43
2024 NHIAA Indoor Div I Championship & Battlenotes
Feb 11, 2024
10:18.78
NHWTL @ PEA Afternoon
Feb 3, 2024
DNF
NHWTL Relays @ UNH Morning
Jan 28, 2024
10:44.41
NHWTL @ UNH Afternoon Relays D-1 Schools
Jan 28, 2023
Triple Jump (Outdoor)
Top↑
28' 4.5"
8.64m
Windham, Nashua North @ Exeter
May 7, 2024
27' 7.25"
8.41m
Nashua South Home Meet II
Apr 29, 2024
5k
Top↑
20:48.7
2023 NHIAA X-C Meet of Champions
Nov 4, 2023
22:21.1
2023 NHIAA Division X-C Championships
Oct 28, 2023
21:05.6
2023 Nashua North X-C Invitational
Sep 16, 2023
22:31.9
61st Catholic Memorial Invitational
Oct 15, 2022
23:59.7
2022 Woods Trail Run
Oct 1, 2022
23:59.7
2022 Woods Trail Run
Oct 1, 2022
22:14.0
Cofrin Classic Cross Country Invitational
Sep 6, 2022
2024 Outdoors
Triple Jump
28' 4.5"
Windham, Nashua North @ Exeter
May 7, 2024
27' 7.25"
Nashua South Home Meet II
April 29, 2024
2024 Indoors
1000 Meters
3:20.72
NHWTL @ UNH Morning
January 20, 2024
1500 Meters
5:09.40
NHWTL @ PEA Afternoon
February 3, 2024
5:12.29
NHWTL @ UNH Combined AMPM
January 7, 2024
4 x 800 Relay
10:33.43
2024 NHIAA Indoor Div I Championship & Battlenotes
February 11, 2024
10:18.78
NHWTL @ PEA Afternoon
February 3, 2024
DNF
NHWTL Relays @ UNH Morning
January 28, 2024
2023 Indoors
1000 Meters
3:20.82
NHWTL @ UNH Afternoon
December 23, 2023
1500 Meters
5:15.00
NHWTL @ UNH Afternoon
December 30, 2023
5:22.11
NHWTL @ PSU Afternoon
December 16, 2023
3000 Meters
11:46.31
2023 NHIAA Division I Indoor State Championships
February 12, 2023
11:48.70
NHWTL @ PEA
February 4, 2023
12:06.18
NHWTL @ UNH Morning
January 21, 2023
12:14.28
NHWTL @ UNH Morning
January 7, 2023
2 Mile
13:10.27
East Coast Invite 2023
January 14, 2023
4 x 800 Relay
10:44.41
NHWTL @ UNH Afternoon Relays D-1 Schools
January 28, 2023
2023 XC
5k
20:48.7
2023 NHIAA X-C Meet of Champions
November 4, 2023
22:21.1
2023 NHIAA Division X-C Championships
October 28, 2023
21:05.6
2023 Nashua North X-C Invitational
September 16, 2023
2023 Outdoors
800 Meters
2:29.89
2023 Londonderry R.E.A.L. Invitational
May 20, 2023
2:32.81
South-North-BG
May 1, 2023
1600 Meters
5:29.45
2023 NHIAA Meet of Champions
June 3, 2023
5:34.87
2023 NHIAA Division I Entries & Battlenotes
May 25, 2023
5:31.98
2023 Londonderry R.E.A.L. Invitational
May 20, 2023
5:38.25
South-North-BG
May 1, 2023
5:42.08
Black Bear Invitational
April 29, 2023
5:46.00
Bishop Guertin, Nashua North @ Keene
April 11, 2023
Mile
5:47.12
17th Annual NASHUA NORTH INVITATIONAL
April 22, 2023
3200 Meters
12:21.93
2023 Merrimack High School Invitational
May 11, 2023
12:39.71
Kiwanis Freshman-Sophomore 2023
May 6, 2023
12:45.76
Saber Invitational -2023
April 15, 2023
4 x 800 Relay
10:31.68
2023 NHIAA Division I Entries & Battlenotes
May 25, 2023
10:52.11
2023 Londonderry R.E.A.L. Invitational
May 20, 2023
11:06.17
Kiwanis Freshman-Sophomore 2023
May 6, 2023
10:27.51
Clipper Relays
May 4, 2023
10:46.01
17th Annual NASHUA NORTH INVITATIONAL
April 22, 2023
10:53.96
Saber Invitational -2023
April 15, 2023
2022 Indoors
1500 Meters
5:48.30
NHWTL @ UNH Afternoon
December 30, 2022
3000 Meters
12:15.09
NHWTL @ UNH Afternoon
December 27, 2022
2022 XC
5k
22:31.9
61st Catholic Memorial Invitational
October 15, 2022
23:59.7
2022 Woods Trail Run
October 1, 2022
23:59.7
2022 Woods Trail Run
October 1, 2022
22:14.0
Cofrin Classic Cross Country Invitational
September 6, 2022
800 Meters (Outdoors)
2023
2:29.89
2023 Londonderry R.E.A.L. Invitational
(May 20, 2023)
1600 Meters (Outdoors)
2023
5:29.45
2023 NHIAA Meet of Champions
(Jun 3, 2023)
Mile (Outdoors)
2023
5:47.12
17th Annual NASHUA NORTH INVITATIONAL
(Apr 22, 2023)
3200 Meters (Outdoors)
2023
12:21.93
2023 Merrimack High School Invitational
(May 11, 2023)
Triple Jump (Outdoors)
2024
28' 4.5"
Windham, Nashua North @ Exeter
(May 7, 2024)
1000 Meters (Indoors)
2024
3:20.72
NHWTL @ UNH Morning
(Jan 20, 2024)
2023
3:20.82
NHWTL @ UNH Afternoon
(Dec 23, 2023)
1500 Meters (Indoors)
2024
5:09.40
NHWTL @ PEA Afternoon
(Feb 3, 2024)
2023
5:15.00
NHWTL @ UNH Afternoon
(Dec 30, 2023)
2022
5:48.30
NHWTL @ UNH Afternoon
(Dec 30, 2022)
3000 Meters (Indoors)
2023
11:46.31
2023 NHIAA Division I Indoor State Championships
(Feb 12, 2023)
2022
12:15.09
NHWTL @ UNH Afternoon
(Dec 27, 2022)
2 Mile (Indoors)
2023
13:10.27
East Coast Invite 2023
(Jan 14, 2023)
5k (XC)
2023
20:48.7
2023 NHIAA X-C Meet of Champions
Nov 4, 2023
2022
22:14.0
Cofrin Classic Cross Country Invitational
Sep 6, 2022