ROSS DOW (JR)

CONCORD

NHIAA Bests

5K (XC)  

20th Battle of the Border XC    Oct 5, 2024
5k 20:31.8 72nd
CHS Senior Night    Sep 24, 2024
5k 21:33.3 33rd
Manchester Invitational    Sep 21, 2024
5k 24:23.9 284th
2024 Nashua North X-C Invitational    Sep 14, 2024
5k 25:50.0 131st
Cofrin Classic    Sep 10, 2024
5k 24:23.7 82nd
Paul Letarte Great Glen Race    Sep 7, 2024
5k 25:37.1 47th
2023 Alvirne Battle of the Border    Oct 7, 2023
5k 22:32.9 121st
Cofrin Classic Invitational    Oct 3, 2023
5k 24:04.9 63rd
Manchester Invitational    Sep 23, 2023
3.1M 23:49.3 254th
2022 Nashua North X-C Invitational    Sep 17, 2022
5k 26:40.9 106th
Bobcat Cross Country Invitational    Sep 10, 2022
5k 30:58.0 77th
5k
Top↑
20th Battle of the Border XC Oct 5, 2024
CHS Senior Night Sep 24, 2024
Manchester Invitational Sep 21, 2024
2024 Nashua North X-C Invitational Sep 14, 2024
Cofrin Classic Sep 10, 2024
Paul Letarte Great Glen Race Sep 7, 2024
2023 Alvirne Battle of the Border Oct 7, 2023
Cofrin Classic Invitational Oct 3, 2023
Paul Letarte Great Glen Race at Mt. Washington Sep 9, 2023
Capital Area Cross Country Championship Oct 20, 2022
2022 Nashua North X-C Invitational Sep 17, 2022
Bobcat Cross Country Invitational Sep 10, 2022
DNF
Cofrin Classic Cross Country Invitational Sep 6, 2022
3.1 Mile
Top↑
Manchester Invitational Sep 23, 2023

2024 XC

5k
20th Battle of the Border XC October 5, 2024
CHS Senior Night September 24, 2024
Manchester Invitational September 21, 2024
2024 Nashua North X-C Invitational September 14, 2024
Cofrin Classic September 10, 2024
Paul Letarte Great Glen Race September 7, 2024

2023 XC

2022 XC

5k (XC)
2024  
2023  
2022  
3.1 Mile (XC)
2023  
Sep 23, 2023