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SYDNEY SPACK (JR)
MERRIMACK VALLEY
NHIAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
14.82
300
49.37
400
1:05.29
600
1:48.76
800
2:32.12
1000
3:35.33
300
49.37
600
1:48.76
1000
3:35.33
100
14.82
400
1:05.29
800
2:32.12
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NHWTL @ Plymouth Morning
Dec 14, 2024
300
50.71
9th (F)
4x200
2:08.17
6th (F)
2024 NHIAA D-II Outdoor Championship
May 24, 2024
800
2:32.12
7th (F)
4x400
4:18.49
4th (F)
Sanborn Last Chance
May 15, 2024
4x400
4:46.68
5th (F)
Merrimack Valley Senior Day
May 9, 2024
4x400
4:34.97
1st (F)
Clipper Relays
May 2, 2024
4x400
4:34.30
15th (F)
DMR (2800)
10:42.34
5th (F)
KENNETT-WHITE MTN-MERRIMACK VALLEY-KINGSWOOD
Apr 30, 2024
100
14.82
10th (F)
400
1:05.29
3rd (F)
4x400
4:28.93
1st (F)
Black Bear Invitational
Apr 27, 2024
800
2:33.19
20th (F)
Sanborn Invitational
Apr 20, 2024
800
2:37.73
6th (F)
4x400
4:48.24
6th (F)
Merrimack Valley Cluster Meet
Apr 16, 2024
800
2:36.75
3rd (F)
4x400
4:30.35
2nd (F)
Pelham Invitational
Apr 13, 2024
800
2:39.65
8th (F)
4x400
4:33.20
3rd (F)
Milford, Merrimack Valley, St. Thomas Aquinas @ Coe-Brown
Apr 11, 2024
800
2:45.67
5th (F)
4x100
59.10
3rd (F)
4x400
4:45.17
1st (F)
2024 NHIAA Indoor Div II Championship & Battlenotes
Feb 11, 2024
600
1:48.76
6th (F)
4x400
4:50.14
12th (F)
NHWTL @ UNH Morning
Feb 3, 2024
600
1:53.74
8th (F)
4x400
4:50.60
7th (F)
NHWTL @ UNH Morning
Jan 20, 2024
600
1:51.89
4th (F)
4x400
5:04.14
10th (F)
NHWTL @ PSU Morning
Jan 13, 2024
600
1:53.55
5th (F)
4x400
4:56.38
5th (F)
NHWTL @ PSU Morning
Jan 6, 2024
300
50.55
7th (F)
600
1:53.85
4th (F)
NHWTL @ PSU Morning
Dec 30, 2023
300
49.37
11th (F)
1000
3:35.33
7th (F)
NHWTL @ PSU Morning
Dec 23, 2023
600
1:55.39
5th (F)
NHWTL @ PSU Morning
Dec 16, 2023
600
1:53.78
3rd (F)
2023 NHIAA Meet of Champions
Jun 3, 2023
4x800
10:59.28
12th (F)
2023 NHIAA Division II Entries & Battlenotes
May 26, 2023
800
2:37.57
7th (F)
4x800
10:53.07
3rd (F)
Spartan Spring Meet
May 18, 2023
800
2:40.09
2nd (F)
Brady, Goffstown, Pembroke @ Merrimack Valley
May 11, 2023
800
2:39.38
3rd (F)
4x400
4:58.96
4th (F)
Clipper Relays
May 4, 2023
4x400
4:30.46
10th (F)
4x800
10:57.28
10th (F)
Black Bear Invitational
Apr 29, 2023
800
2:45.33
35th (F)
4x400
4:45.74
13th (F)
Sanborn Invitational
Apr 22, 2023
800
2:49.59
19th (F)
Merrimack Valley Quad
Apr 18, 2023
800
2:49.01
3rd (F)
4x400
5:08.55
5th (F)
Pelham Invitational
Apr 15, 2023
400
1:12.08
25th (F)
4x800
10:59.88
2nd (F)
Coe Brown Quad Meet
Apr 11, 2023
800
2:53.21
7th (F)
4x400
4:46.74
2nd (F)
Souhegan Home Meet #1 2023
Apr 7, 2023
800
NT
4x100
1:01.31
3rd (F)
4x400
4:54.18
4th (F)
2023 NHIAA Division II Indoor State Championships
Feb 12, 2023
4x400
5:03.89
13th (F)
4x800
11:22.78
5th (F)
NHWTL @ UNH Morning
Feb 5, 2023
600
1:57.17
6th (F)
NHWTL @ UNH Morning Relays D-2 Schools
Jan 28, 2023
4x400
5:06.85
7th (F)
4x800
11:18.17
5th (F)
NHWTL @ UNH Morning
Jan 21, 2023
600
1:58.05
14th (F)
4x400
5:08.41
8th (F)
NHWTL @ Plymouth
Jan 14, 2023
300
50.91
17th (F)
4x400
4:45.16
3rd (F)
NHWTL @ Plymouth Morning
Jan 7, 2023
600
1:57.48
5th (F)
4x400
5:09.75
4th (F)
NHWTL @ Plymouth Morning
Dec 30, 2022
4x400
5:10.75
3rd (F)
4x800
11:50.31
3rd (F)
NHWTL @ Plymouth
Dec 27, 2022
600
2:01.21
4th (F)
4x200
DQ
4x400
5:17.96
4th (F)
NHWTL @ Plymouth
Dec 18, 2022
600
2:08.14
5th (F)
4x400
5:20.89
4th (F)
QUICK LINKS:
100
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DMR (2800)
Choose an Event
100
300
400
600
800
1000
4x100
4x200
4x400
4x800
DMR (2800)
100 Meters (Outdoor)
Top↑
14.82
KENNETT-WHITE MTN-MERRIMACK VALLEY-KINGSWOOD
Apr 30, 2024
300 Meters (Indoor)
Top↑
50.71
NHWTL @ Plymouth Morning
Dec 14, 2024
50.55
NHWTL @ PSU Morning
Jan 6, 2024
49.37
NHWTL @ PSU Morning
Dec 30, 2023
50.91
NHWTL @ Plymouth
Jan 14, 2023
400 Meters (Outdoor)
Top↑
1:05.29
KENNETT-WHITE MTN-MERRIMACK VALLEY-KINGSWOOD
Apr 30, 2024
1:12.08
Pelham Invitational
Apr 15, 2023
600 Meters (Indoor)
Top↑
1:48.76
2024 NHIAA Indoor Div II Championship & Battlenotes
Feb 11, 2024
1:53.74
NHWTL @ UNH Morning
Feb 3, 2024
1:51.89
NHWTL @ UNH Morning
Jan 20, 2024
1:53.55
NHWTL @ PSU Morning
Jan 13, 2024
1:53.85
NHWTL @ PSU Morning
Jan 6, 2024
1:55.39
NHWTL @ PSU Morning
Dec 23, 2023
1:53.78
NHWTL @ PSU Morning
Dec 16, 2023
1:57.17
NHWTL @ UNH Morning
Feb 5, 2023
1:58.05
NHWTL @ UNH Morning
Jan 21, 2023
1:57.48
NHWTL @ Plymouth Morning
Jan 7, 2023
2:01.21
NHWTL @ Plymouth
Dec 27, 2022
2:08.14
NHWTL @ Plymouth
Dec 18, 2022
800 Meters (Outdoor)
Top↑
2:32.12
2024 NHIAA D-II Outdoor Championship
May 24, 2024
2:33.19
Black Bear Invitational
Apr 27, 2024
2:37.73
Sanborn Invitational
Apr 20, 2024
2:36.75
Merrimack Valley Cluster Meet
Apr 16, 2024
2:39.65
Pelham Invitational
Apr 13, 2024
2:45.67
Milford, Merrimack Valley, St. Thomas Aquinas @ Coe-Brown
Apr 11, 2024
2:37.57
2023 NHIAA Division II Entries & Battlenotes
May 26, 2023
2:40.09
Spartan Spring Meet
May 18, 2023
2:39.38
Brady, Goffstown, Pembroke @ Merrimack Valley
May 11, 2023
2:45.33
Black Bear Invitational
Apr 29, 2023
2:49.59
Sanborn Invitational
Apr 22, 2023
2:49.01
Merrimack Valley Quad
Apr 18, 2023
2:53.21
Coe Brown Quad Meet
Apr 11, 2023
NT
Souhegan Home Meet #1 2023
Apr 7, 2023
1000 Meters (Indoor)
Top↑
3:35.33
NHWTL @ PSU Morning
Dec 30, 2023
4 x 100 Relay (Outdoor)
Top↑
59.10
Milford, Merrimack Valley, St. Thomas Aquinas @ Coe-Brown
Apr 11, 2024
1:01.31
Souhegan Home Meet #1 2023
Apr 7, 2023
4 x 200 Relay (Indoor)
Top↑
2:08.17
NHWTL @ Plymouth Morning
Dec 14, 2024
DQ
NHWTL @ Plymouth
Dec 27, 2022
4 x 400 Relay (Outdoor)
Top↑
4:18.49
2024 NHIAA D-II Outdoor Championship
May 24, 2024
4:46.68
Sanborn Last Chance
May 15, 2024
4:34.97
Merrimack Valley Senior Day
May 9, 2024
4:34.30
Clipper Relays
May 2, 2024
4:28.93
KENNETT-WHITE MTN-MERRIMACK VALLEY-KINGSWOOD
Apr 30, 2024
4:48.24
Sanborn Invitational
Apr 20, 2024
4:30.35
Merrimack Valley Cluster Meet
Apr 16, 2024
4:33.20
Pelham Invitational
Apr 13, 2024
4:45.17
Milford, Merrimack Valley, St. Thomas Aquinas @ Coe-Brown
Apr 11, 2024
4:58.96
Brady, Goffstown, Pembroke @ Merrimack Valley
May 11, 2023
4:30.46
Clipper Relays
May 4, 2023
4:45.74
Black Bear Invitational
Apr 29, 2023
5:08.55
Merrimack Valley Quad
Apr 18, 2023
4:46.74
Coe Brown Quad Meet
Apr 11, 2023
4:54.18
Souhegan Home Meet #1 2023
Apr 7, 2023
4 x 400 Relay (Indoor)
Top↑
4:50.14
2024 NHIAA Indoor Div II Championship & Battlenotes
Feb 11, 2024
4:50.60
NHWTL @ UNH Morning
Feb 3, 2024
5:04.14
NHWTL @ UNH Morning
Jan 20, 2024
4:56.38
NHWTL @ PSU Morning
Jan 13, 2024
5:03.89
2023 NHIAA Division II Indoor State Championships
Feb 12, 2023
5:06.85
NHWTL @ UNH Morning Relays D-2 Schools
Jan 28, 2023
5:08.41
NHWTL @ UNH Morning
Jan 21, 2023
4:45.16
NHWTL @ Plymouth
Jan 14, 2023
5:09.75
NHWTL @ Plymouth Morning
Jan 7, 2023
5:10.75
NHWTL @ Plymouth Morning
Dec 30, 2022
5:17.96
NHWTL @ Plymouth
Dec 27, 2022
5:20.89
NHWTL @ Plymouth
Dec 18, 2022
4 x 800 Relay (Outdoor)
Top↑
10:59.28
2023 NHIAA Meet of Champions
Jun 3, 2023
10:53.07
2023 NHIAA Division II Entries & Battlenotes
May 26, 2023
10:57.28
Clipper Relays
May 4, 2023
10:59.88
Pelham Invitational
Apr 15, 2023
4 x 800 Relay (Indoor)
Top↑
11:22.78
2023 NHIAA Division II Indoor State Championships
Feb 12, 2023
11:18.17
NHWTL @ UNH Morning Relays D-2 Schools
Jan 28, 2023
11:50.31
NHWTL @ Plymouth Morning
Dec 30, 2022
Distance Medley Relay (2800 Meters) (Outdoor)
Top↑
10:42.34
Clipper Relays
May 2, 2024
2024 Indoors
300 Meters
50.71
NHWTL @ Plymouth Morning
December 14, 2024
50.55
NHWTL @ PSU Morning
January 6, 2024
600 Meters
1:48.76
2024 NHIAA Indoor Div II Championship & Battlenotes
February 11, 2024
1:53.74
NHWTL @ UNH Morning
February 3, 2024
1:51.89
NHWTL @ UNH Morning
January 20, 2024
1:53.55
NHWTL @ PSU Morning
January 13, 2024
1:53.85
NHWTL @ PSU Morning
January 6, 2024
4 x 200 Relay
2:08.17
NHWTL @ Plymouth Morning
December 14, 2024
4 x 400 Relay
4:50.14
2024 NHIAA Indoor Div II Championship & Battlenotes
February 11, 2024
4:50.60
NHWTL @ UNH Morning
February 3, 2024
5:04.14
NHWTL @ UNH Morning
January 20, 2024
4:56.38
NHWTL @ PSU Morning
January 13, 2024
2024 Outdoors
100 Meters
14.82
KENNETT-WHITE MTN-MERRIMACK VALLEY-KINGSWOOD
April 30, 2024
400 Meters
1:05.29
KENNETT-WHITE MTN-MERRIMACK VALLEY-KINGSWOOD
April 30, 2024
800 Meters
2:32.12
2024 NHIAA D-II Outdoor Championship
May 24, 2024
2:33.19
Black Bear Invitational
April 27, 2024
2:37.73
Sanborn Invitational
April 20, 2024
2:36.75
Merrimack Valley Cluster Meet
April 16, 2024
2:39.65
Pelham Invitational
April 13, 2024
2:45.67
Milford, Merrimack Valley, St. Thomas Aquinas @ Coe-Brown
April 11, 2024
4 x 100 Relay
59.10
Milford, Merrimack Valley, St. Thomas Aquinas @ Coe-Brown
April 11, 2024
4 x 400 Relay
4:18.49
2024 NHIAA D-II Outdoor Championship
May 24, 2024
4:46.68
Sanborn Last Chance
May 15, 2024
4:34.97
Merrimack Valley Senior Day
May 9, 2024
4:34.30
Clipper Relays
May 2, 2024
4:28.93
KENNETT-WHITE MTN-MERRIMACK VALLEY-KINGSWOOD
April 30, 2024
4:48.24
Sanborn Invitational
April 20, 2024
4:30.35
Merrimack Valley Cluster Meet
April 16, 2024
4:33.20
Pelham Invitational
April 13, 2024
4:45.17
Milford, Merrimack Valley, St. Thomas Aquinas @ Coe-Brown
April 11, 2024
Distance Medley Relay (2800 Meters)
10:42.34
Clipper Relays
May 2, 2024
2023 Indoors
300 Meters
49.37
NHWTL @ PSU Morning
December 30, 2023
50.91
NHWTL @ Plymouth
January 14, 2023
600 Meters
1:55.39
NHWTL @ PSU Morning
December 23, 2023
1:53.78
NHWTL @ PSU Morning
December 16, 2023
1:57.17
NHWTL @ UNH Morning
February 5, 2023
1:58.05
NHWTL @ UNH Morning
January 21, 2023
1:57.48
NHWTL @ Plymouth Morning
January 7, 2023
1000 Meters
3:35.33
NHWTL @ PSU Morning
December 30, 2023
4 x 400 Relay
5:03.89
2023 NHIAA Division II Indoor State Championships
February 12, 2023
5:06.85
NHWTL @ UNH Morning Relays D-2 Schools
January 28, 2023
5:08.41
NHWTL @ UNH Morning
January 21, 2023
4:45.16
NHWTL @ Plymouth
January 14, 2023
5:09.75
NHWTL @ Plymouth Morning
January 7, 2023
4 x 800 Relay
11:22.78
2023 NHIAA Division II Indoor State Championships
February 12, 2023
11:18.17
NHWTL @ UNH Morning Relays D-2 Schools
January 28, 2023
2023 Outdoors
400 Meters
1:12.08
Pelham Invitational
April 15, 2023
800 Meters
2:37.57
2023 NHIAA Division II Entries & Battlenotes
May 26, 2023
2:40.09
Spartan Spring Meet
May 18, 2023
2:39.38
Brady, Goffstown, Pembroke @ Merrimack Valley
May 11, 2023
2:45.33
Black Bear Invitational
April 29, 2023
2:49.59
Sanborn Invitational
April 22, 2023
2:49.01
Merrimack Valley Quad
April 18, 2023
2:53.21
Coe Brown Quad Meet
April 11, 2023
NT
Souhegan Home Meet #1 2023
April 7, 2023
4 x 100 Relay
1:01.31
Souhegan Home Meet #1 2023
April 7, 2023
4 x 400 Relay
4:58.96
Brady, Goffstown, Pembroke @ Merrimack Valley
May 11, 2023
4:30.46
Clipper Relays
May 4, 2023
4:45.74
Black Bear Invitational
April 29, 2023
5:08.55
Merrimack Valley Quad
April 18, 2023
4:46.74
Coe Brown Quad Meet
April 11, 2023
4:54.18
Souhegan Home Meet #1 2023
April 7, 2023
4 x 800 Relay
10:59.28
2023 NHIAA Meet of Champions
June 3, 2023
10:53.07
2023 NHIAA Division II Entries & Battlenotes
May 26, 2023
10:57.28
Clipper Relays
May 4, 2023
10:59.88
Pelham Invitational
April 15, 2023
2022 Indoors
600 Meters
2:01.21
NHWTL @ Plymouth
December 27, 2022
2:08.14
NHWTL @ Plymouth
December 18, 2022
4 x 200 Relay
DQ
NHWTL @ Plymouth
December 27, 2022
4 x 400 Relay
5:10.75
NHWTL @ Plymouth Morning
December 30, 2022
5:17.96
NHWTL @ Plymouth
December 27, 2022
5:20.89
NHWTL @ Plymouth
December 18, 2022
4 x 800 Relay
11:50.31
NHWTL @ Plymouth Morning
December 30, 2022
300 Meters (Indoors)
2024
50.55
NHWTL @ PSU Morning
(Jan 6, 2024)
2023
49.37
NHWTL @ PSU Morning
(Dec 30, 2023)
600 Meters (Indoors)
2024
1:48.76
2024 NHIAA Indoor Div II Championship & Battlenotes
(Feb 11, 2024)
2023
1:53.78
NHWTL @ PSU Morning
(Dec 16, 2023)
2022
2:01.21
NHWTL @ Plymouth
(Dec 27, 2022)
1000 Meters (Indoors)
2023
3:35.33
NHWTL @ PSU Morning
(Dec 30, 2023)
100 Meters (Outdoors)
2024
14.82
KENNETT-WHITE MTN-MERRIMACK VALLEY-KINGSWOOD
(Apr 30, 2024)
400 Meters (Outdoors)
2024
1:05.29
KENNETT-WHITE MTN-MERRIMACK VALLEY-KINGSWOOD
(Apr 30, 2024)
2023
1:12.08
Pelham Invitational
(Apr 15, 2023)
800 Meters (Outdoors)
2024
2:32.12
2024 NHIAA D-II Outdoor Championship
(May 24, 2024)
2023
2:37.57
2023 NHIAA Division II Entries & Battlenotes
(May 26, 2023)
Distance Medley Relay (2800 Meters) (Outdoors)
2024
10:42.34
Clipper Relays
(May 2, 2024)