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JULIA HOU (JR)
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NHIAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:07.13
800
2:31.61
1000
3:17.78
1600
5:55.86
3000
11:55.77
PV
9' 1"
2.76m
TJ
29' 8"
9.04m
1000
3:17.78
3000
11:55.77
400
1:07.13
800
2:31.61
1600
5:55.86
PV
9' 1"
2.76m
TJ
29' 8"
9.04m
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NHWTL @ Phillips Exeter Afternoon
Dec 14, 2024
1000
3:21.73
2nd (F)
4x400
4:53.60
6th (F)
2024 NHIAA D-II Outdoor Championship
May 24, 2024
PV
9' 0"
2.74m
2nd (F)
Pembroke Home Meet II
May 16, 2024
800
2:36.23
1st (F)
4x400
4:37.04
1st (F)
14 May 2024 KRHS Meet
May 14, 2024
PV
9' 1"
2.76m
1st (F)
Bobcat Invitational
May 11, 2024
800
2:36.73
15th (F)
4x400
4:47.42
9th (F)
PV
8' 7"
2.61m
2nd (F)
OR Home Meet #2
May 7, 2024
400
1:07.63
1st (F)
4x400
4:51.37
1st (F)
PV
8' 6"
2.59m
2nd (F)
Bow Home Meet 5/4/24
May 4, 2024
1600
5:55.86
1st (F)
4x400
4:35.64
1st (F)
PV
8' 8"
2.64m
1st (F)
TJ
29' 8"
9.04m
1st (F)
Black Bear Invitational
Apr 27, 2024
800
2:31.61
17th (F)
4x400
4:31.84
8th (F)
PV
7' 6"
2.28m
9th (F)
Pembroke Home Meet I
Apr 25, 2024
400
1:07.13
1st (F)
800
2:43.02
2nd (F)
Merrimack Valley Cluster Meet
Apr 16, 2024
800
2:34.77
2nd (F)
4x400
4:28.85
1st (F)
Pelham Invitational
Apr 13, 2024
800
2:42.30
10th (F)
4x400
4:43.24
6th (F)
4x800
11:35.31
3rd (F)
PV
7' 0"
2.13m
7th (F)
2024 NHIAA Indoor Div II Championship & Battlenotes
Feb 11, 2024
1000
3:19.74
4th (F)
NHWTL @ UNH Morning
Feb 3, 2024
1000
3:24.09
5th (F)
4x400
4:54.11
8th (F)
NHWTL @ UNH Afternoon
Jan 20, 2024
3000
12:23.75
1st (F)
NHWTL @ UNH Afternoon
Jan 14, 2024
1000
3:20.69
5th (F)
4x400
4:47.89
5th (F)
NHWTL @ PSU Morning
Dec 30, 2023
1000
3:17.78
2nd (F)
4x400
4:51.41
2nd (F)
NHWTL @ PSU Morning
Dec 23, 2023
1000
3:19.49
3rd (F)
4x400
4:39.71
1st (F)
NHWTL @ PEA Afternoon
Dec 16, 2023
3000
11:55.77
5th (F)
4x400
4:39.45
4th (F)
2023 NHIAA Division II Entries & Battlenotes
May 26, 2023
800
2:38.60
9th (F)
4x800
11:18.15
7th (F)
ConVal Last Chance Invitational
May 19, 2023
800
NT
3200
NT
PV
NH
NH
Bobcat Invitational
May 13, 2023
800
2:38.81
10th (F)
PV
NH
NH
OR, Plymouth, Bow, Pembroke
May 9, 2023
800
2:40.08
3rd (F)
4x400
4:55.92
3rd (F)
PV
NH
NH
Bow FAT 5/6/23
May 6, 2023
800
2:49.73
1st (F)
4x800
11:24.70
1st (F)
PV
NH
NH
Merrimack Valley Quad
Apr 18, 2023
800
2:39.60
1st (F)
4x400
4:51.72
3rd (F)
Pelham Invitational
Apr 15, 2023
800
2:40.71
4th (F)
Spartan Spring Meet
Apr 8, 2023
800
2:48.01
1st (F)
4x400
4:59.22
2nd (F)
2023 NHIAA Division II Indoor State Championships
Feb 12, 2023
1000
3:41.88
8th (F)
4x400
5:03.43
12th (F)
4x800
10:49.58
2nd (F)
NHWTL @ UNH Morning
Feb 5, 2023
1000
3:29.22
3rd (F)
4x400
5:04.07
7th (F)
NHWTL @ UNH Morning Relays D-2 Schools
Jan 28, 2023
4x800
11:08.77
2nd (F)
NHWTL @ UNH Afternoon
Jan 21, 2023
1000
3:36.63
7th (F)
4x400
5:02.80
6th (F)
NHWTL @ UNH Afternoon
Jan 15, 2023
1000
3:33.77
4th (F)
NHWTL @ Plymouth Morning
Dec 30, 2022
1000
3:36.44
1st (F)
4x400
4:57.57
1st (F)
4x800
11:10.43
1st (F)
NHWTL @ Plymouth
Dec 27, 2022
1000
3:33.28
3rd (F)
4x400
4:58.05
2nd (F)
NHWTL @ PEA
Dec 17, 2022
1500
DQ
QUICK LINKS:
400
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PV
TJ
Choose an Event
400
800
1000
1500
1600
3000
3200
4x400
4x800
PV
TJ
400 Meters (Outdoor)
Top↑
1:07.63
OR Home Meet #2
May 7, 2024
1:07.13
Pembroke Home Meet I
Apr 25, 2024
800 Meters (Outdoor)
Top↑
2:36.23
Pembroke Home Meet II
May 16, 2024
2:36.73
Bobcat Invitational
May 11, 2024
2:31.61
Black Bear Invitational
Apr 27, 2024
2:43.02
Pembroke Home Meet I
Apr 25, 2024
2:34.77
Merrimack Valley Cluster Meet
Apr 16, 2024
2:42.30
Pelham Invitational
Apr 13, 2024
2:38.60
2023 NHIAA Division II Entries & Battlenotes
May 26, 2023
NT
ConVal Last Chance Invitational
May 19, 2023
2:38.81
Bobcat Invitational
May 13, 2023
2:40.08
OR, Plymouth, Bow, Pembroke
May 9, 2023
2:49.73
Bow FAT 5/6/23
May 6, 2023
2:39.60
Merrimack Valley Quad
Apr 18, 2023
2:40.71
Pelham Invitational
Apr 15, 2023
2:48.01
Spartan Spring Meet
Apr 8, 2023
1000 Meters (Indoor)
Top↑
3:21.73
NHWTL @ Phillips Exeter Afternoon
Dec 14, 2024
3:19.74
2024 NHIAA Indoor Div II Championship & Battlenotes
Feb 11, 2024
3:24.09
NHWTL @ UNH Morning
Feb 3, 2024
3:20.69
NHWTL @ UNH Afternoon
Jan 14, 2024
3:17.78
NHWTL @ PSU Morning
Dec 30, 2023
3:19.49
NHWTL @ PSU Morning
Dec 23, 2023
3:41.88
2023 NHIAA Division II Indoor State Championships
Feb 12, 2023
3:29.22
NHWTL @ UNH Morning
Feb 5, 2023
3:36.63
NHWTL @ UNH Afternoon
Jan 21, 2023
3:33.77
NHWTL @ UNH Afternoon
Jan 15, 2023
3:36.44
NHWTL @ Plymouth Morning
Dec 30, 2022
3:33.28
NHWTL @ Plymouth
Dec 27, 2022
1500 Meters (Indoor)
Top↑
DQ
NHWTL @ PEA
Dec 17, 2022
1600 Meters (Outdoor)
Top↑
5:55.86
Bow Home Meet 5/4/24
May 4, 2024
3000 Meters (Indoor)
Top↑
12:23.75
NHWTL @ UNH Afternoon
Jan 20, 2024
11:55.77
NHWTL @ PEA Afternoon
Dec 16, 2023
3200 Meters (Outdoor)
Top↑
NT
ConVal Last Chance Invitational
May 19, 2023
4 x 400 Relay (Outdoor)
Top↑
4:37.04
Pembroke Home Meet II
May 16, 2024
4:47.42
Bobcat Invitational
May 11, 2024
4:51.37
OR Home Meet #2
May 7, 2024
4:35.64
Bow Home Meet 5/4/24
May 4, 2024
4:31.84
Black Bear Invitational
Apr 27, 2024
4:28.85
Merrimack Valley Cluster Meet
Apr 16, 2024
4:43.24
Pelham Invitational
Apr 13, 2024
4:55.92
OR, Plymouth, Bow, Pembroke
May 9, 2023
4:51.72
Merrimack Valley Quad
Apr 18, 2023
4:59.22
Spartan Spring Meet
Apr 8, 2023
4 x 400 Relay (Indoor)
Top↑
4:53.60
NHWTL @ Phillips Exeter Afternoon
Dec 14, 2024
4:54.11
NHWTL @ UNH Morning
Feb 3, 2024
4:47.89
NHWTL @ UNH Afternoon
Jan 14, 2024
4:51.41
NHWTL @ PSU Morning
Dec 30, 2023
4:39.71
NHWTL @ PSU Morning
Dec 23, 2023
4:39.45
NHWTL @ PEA Afternoon
Dec 16, 2023
5:03.43
2023 NHIAA Division II Indoor State Championships
Feb 12, 2023
5:04.07
NHWTL @ UNH Morning
Feb 5, 2023
5:02.80
NHWTL @ UNH Afternoon
Jan 21, 2023
4:57.57
NHWTL @ Plymouth Morning
Dec 30, 2022
4:58.05
NHWTL @ Plymouth
Dec 27, 2022
4 x 800 Relay (Outdoor)
Top↑
11:35.31
Pelham Invitational
Apr 13, 2024
11:18.15
2023 NHIAA Division II Entries & Battlenotes
May 26, 2023
11:24.70
Bow FAT 5/6/23
May 6, 2023
4 x 800 Relay (Indoor)
Top↑
10:49.58
2023 NHIAA Division II Indoor State Championships
Feb 12, 2023
11:08.77
NHWTL @ UNH Morning Relays D-2 Schools
Jan 28, 2023
11:10.43
NHWTL @ Plymouth Morning
Dec 30, 2022
Pole Vault (Outdoor)
Top↑
9' 0"
2.74m
2024 NHIAA D-II Outdoor Championship
May 24, 2024
9' 1"
2.76m
14 May 2024 KRHS Meet
May 14, 2024
8' 7"
2.61m
Bobcat Invitational
May 11, 2024
8' 6"
2.59m
OR Home Meet #2
May 7, 2024
8' 8"
2.64m
Bow Home Meet 5/4/24
May 4, 2024
7' 6"
2.28m
Black Bear Invitational
Apr 27, 2024
7' 0"
2.13m
Pelham Invitational
Apr 13, 2024
NH
NH
ConVal Last Chance Invitational
May 19, 2023
NH
NH
Bobcat Invitational
May 13, 2023
NH
NH
OR, Plymouth, Bow, Pembroke
May 9, 2023
NH
NH
Bow FAT 5/6/23
May 6, 2023
Triple Jump (Outdoor)
Top↑
29' 8"
9.04m
Bow Home Meet 5/4/24
May 4, 2024
2024 Indoors
1000 Meters
3:21.73
NHWTL @ Phillips Exeter Afternoon
December 14, 2024
3:19.74
2024 NHIAA Indoor Div II Championship & Battlenotes
February 11, 2024
3:24.09
NHWTL @ UNH Morning
February 3, 2024
3:20.69
NHWTL @ UNH Afternoon
January 14, 2024
3000 Meters
12:23.75
NHWTL @ UNH Afternoon
January 20, 2024
4 x 400 Relay
4:53.60
NHWTL @ Phillips Exeter Afternoon
December 14, 2024
4:54.11
NHWTL @ UNH Morning
February 3, 2024
4:47.89
NHWTL @ UNH Afternoon
January 14, 2024
2024 Outdoors
400 Meters
1:07.63
OR Home Meet #2
May 7, 2024
1:07.13
Pembroke Home Meet I
April 25, 2024
800 Meters
2:36.23
Pembroke Home Meet II
May 16, 2024
2:36.73
Bobcat Invitational
May 11, 2024
2:31.61
Black Bear Invitational
April 27, 2024
2:43.02
Pembroke Home Meet I
April 25, 2024
2:34.77
Merrimack Valley Cluster Meet
April 16, 2024
2:42.30
Pelham Invitational
April 13, 2024
1600 Meters
5:55.86
Bow Home Meet 5/4/24
May 4, 2024
4 x 400 Relay
4:37.04
Pembroke Home Meet II
May 16, 2024
4:47.42
Bobcat Invitational
May 11, 2024
4:51.37
OR Home Meet #2
May 7, 2024
4:35.64
Bow Home Meet 5/4/24
May 4, 2024
4:31.84
Black Bear Invitational
April 27, 2024
4:28.85
Merrimack Valley Cluster Meet
April 16, 2024
4:43.24
Pelham Invitational
April 13, 2024
4 x 800 Relay
11:35.31
Pelham Invitational
April 13, 2024
Pole Vault
9' 0"
2024 NHIAA D-II Outdoor Championship
May 24, 2024
9' 1"
14 May 2024 KRHS Meet
May 14, 2024
8' 7"
Bobcat Invitational
May 11, 2024
8' 6"
OR Home Meet #2
May 7, 2024
8' 8"
Bow Home Meet 5/4/24
May 4, 2024
7' 6"
Black Bear Invitational
April 27, 2024
7' 0"
Pelham Invitational
April 13, 2024
Triple Jump
29' 8"
Bow Home Meet 5/4/24
May 4, 2024
2023 Indoors
1000 Meters
3:17.78
NHWTL @ PSU Morning
December 30, 2023
3:19.49
NHWTL @ PSU Morning
December 23, 2023
3:41.88
2023 NHIAA Division II Indoor State Championships
February 12, 2023
3:29.22
NHWTL @ UNH Morning
February 5, 2023
3:36.63
NHWTL @ UNH Afternoon
January 21, 2023
3:33.77
NHWTL @ UNH Afternoon
January 15, 2023
3000 Meters
11:55.77
NHWTL @ PEA Afternoon
December 16, 2023
4 x 400 Relay
4:51.41
NHWTL @ PSU Morning
December 30, 2023
4:39.71
NHWTL @ PSU Morning
December 23, 2023
4:39.45
NHWTL @ PEA Afternoon
December 16, 2023
5:03.43
2023 NHIAA Division II Indoor State Championships
February 12, 2023
5:04.07
NHWTL @ UNH Morning
February 5, 2023
5:02.80
NHWTL @ UNH Afternoon
January 21, 2023
4 x 800 Relay
10:49.58
2023 NHIAA Division II Indoor State Championships
February 12, 2023
11:08.77
NHWTL @ UNH Morning Relays D-2 Schools
January 28, 2023
2023 Outdoors
800 Meters
2:38.60
2023 NHIAA Division II Entries & Battlenotes
May 26, 2023
NT
ConVal Last Chance Invitational
May 19, 2023
2:38.81
Bobcat Invitational
May 13, 2023
2:40.08
OR, Plymouth, Bow, Pembroke
May 9, 2023
2:49.73
Bow FAT 5/6/23
May 6, 2023
2:39.60
Merrimack Valley Quad
April 18, 2023
2:40.71
Pelham Invitational
April 15, 2023
2:48.01
Spartan Spring Meet
April 8, 2023
3200 Meters
NT
ConVal Last Chance Invitational
May 19, 2023
4 x 400 Relay
4:55.92
OR, Plymouth, Bow, Pembroke
May 9, 2023
4:51.72
Merrimack Valley Quad
April 18, 2023
4:59.22
Spartan Spring Meet
April 8, 2023
4 x 800 Relay
11:18.15
2023 NHIAA Division II Entries & Battlenotes
May 26, 2023
11:24.70
Bow FAT 5/6/23
May 6, 2023
Pole Vault
NH
ConVal Last Chance Invitational
May 19, 2023
NH
Bobcat Invitational
May 13, 2023
NH
OR, Plymouth, Bow, Pembroke
May 9, 2023
NH
Bow FAT 5/6/23
May 6, 2023
2022 Indoors
1000 Meters
3:36.44
NHWTL @ Plymouth Morning
December 30, 2022
3:33.28
NHWTL @ Plymouth
December 27, 2022
1500 Meters
DQ
NHWTL @ PEA
December 17, 2022
4 x 400 Relay
4:57.57
NHWTL @ Plymouth Morning
December 30, 2022
4:58.05
NHWTL @ Plymouth
December 27, 2022
4 x 800 Relay
11:10.43
NHWTL @ Plymouth Morning
December 30, 2022
1000 Meters (Indoors)
2024
3:19.74
2024 NHIAA Indoor Div II Championship & Battlenotes
(Feb 11, 2024)
2023
3:17.78
NHWTL @ PSU Morning
(Dec 30, 2023)
2022
3:33.28
NHWTL @ Plymouth
(Dec 27, 2022)
3000 Meters (Indoors)
2024
12:23.75
NHWTL @ UNH Afternoon
(Jan 20, 2024)
2023
11:55.77
NHWTL @ PEA Afternoon
(Dec 16, 2023)
400 Meters (Outdoors)
2024
1:07.13
Pembroke Home Meet I
(Apr 25, 2024)
800 Meters (Outdoors)
2024
2:31.61
Black Bear Invitational
(Apr 27, 2024)
2023
2:38.60
2023 NHIAA Division II Entries & Battlenotes
(May 26, 2023)
1600 Meters (Outdoors)
2024
5:55.86
Bow Home Meet 5/4/24
(May 4, 2024)
Pole Vault (Outdoors)
2024
9' 1"
14 May 2024 KRHS Meet
(May 14, 2024)
Triple Jump (Outdoors)
2024
29' 8"
Bow Home Meet 5/4/24
(May 4, 2024)