TFRRS | Ryan Provencal – Track and Field Results & Statistics

RYAN PROVENCAL (SO)

MERRIMACK

NHIAA Bests

400	1:18.78	600	2:05.42
800	2:50.01	4K (XC)	22:45.4
5K (XC)	24:54.8

2024 NH Division I JV State Championships Oct 18, 2024
5k	24:54.8	168th

Merrimack Invitational Oct 12, 2024
5k	25:55.7	54th

Monadnock Moonlight Madness Oct 4, 2024
5k	27:07.3	122nd

Black Bear Invitational Sep 28, 2024
5k	27:49.0	132nd

Manchester Invitational Sep 21, 2024
2M	DNF

2024 Nashua North X-C Invitational Sep 14, 2024
5k	28:20.6	153rd

Alvirne vs Merrimack Cross Country Meet Sep 9, 2024
5k	28:13.0	40th

Souhegan Relays Sep 7, 2024
4k	22:45.4	75th

Merrimack Home Meet II May 15, 2024
800	2:50.01	18th (F)

Nashua South Home Meet II Apr 29, 2024
400	1:18.78	14th (F)

John Eastman Invitational Apr 13, 2024
400	DNS

Alvirne vs Merrimack vs Salem Apr 2, 2024
800	2:53.51	20th (F)

NHWTL @ UNH JV Meet Jan 2, 2024
600	2:05.42	15th (F)

NHWTL @ UNH JV Meet Dec 21, 2023
600	2:06.16	18th (F)

2023 NH Division I JV State Championships Oct 20, 2023
5k	25:59.2	183rd

Merrimack Cross Country Festival Oct 14, 2023
5k	30:06.8	66th

Monadnock Moonlight Madness Oct 6, 2023
5k	31:24.5	88th

2023 Black Bear Invitational Sep 30, 2023
5k	28:43.0	155th

Manchester Invitational Sep 23, 2023
2.1M	19:25.7	169th

2023 Nashua North X-C Invitational Sep 16, 2023
5k	31:42.2	142nd

QUICK LINKS:

400
600
800
4k
5k
2 Mile
2.1 Mile

400 Meters (Outdoor) Top↑
1:18.78	Nashua South Home Meet II	Apr 29, 2024
DNS	John Eastman Invitational	Apr 13, 2024

600 Meters (Indoor) Top↑
2:05.42	NHWTL @ UNH JV Meet	Jan 2, 2024
2:06.16	NHWTL @ UNH JV Meet	Dec 21, 2023

800 Meters (Outdoor) Top↑
2:50.01	Merrimack Home Meet II	May 15, 2024
2:53.51	Alvirne vs Merrimack vs Salem	Apr 2, 2024

4k Top↑
22:45.4	Souhegan Relays	Sep 7, 2024

5k Top↑
24:54.8	2024 NH Division I JV State Championships	Oct 18, 2024
25:55.7	Merrimack Invitational	Oct 12, 2024
27:07.3	Monadnock Moonlight Madness	Oct 4, 2024
27:49.0	Black Bear Invitational	Sep 28, 2024
28:20.6	2024 Nashua North X-C Invitational	Sep 14, 2024
28:13.0	Alvirne vs Merrimack Cross Country Meet	Sep 9, 2024
25:59.2	2023 NH Division I JV State Championships	Oct 20, 2023
30:06.8	Merrimack Cross Country Festival	Oct 14, 2023
31:24.5	Monadnock Moonlight Madness	Oct 6, 2023
28:43.0	2023 Black Bear Invitational	Sep 30, 2023
31:42.2	2023 Nashua North X-C Invitational	Sep 16, 2023

2 Mile Top↑
DNF	Manchester Invitational	Sep 21, 2024

2.1 Mile Top↑
19:25.7	Manchester Invitational	Sep 23, 2023

2024 XC

4k
22:45.4	Souhegan Relays	September 7, 2024

5k
24:54.8	2024 NH Division I JV State Championships	October 18, 2024
25:55.7	Merrimack Invitational	October 12, 2024
27:07.3	Monadnock Moonlight Madness	October 4, 2024
27:49.0	Black Bear Invitational	September 28, 2024
28:20.6	2024 Nashua North X-C Invitational	September 14, 2024
28:13.0	Alvirne vs Merrimack Cross Country Meet	September 9, 2024

2 Mile
DNF	Manchester Invitational	September 21, 2024

2024 Outdoors

400 Meters
1:18.78	Nashua South Home Meet II	April 29, 2024
DNS	John Eastman Invitational	April 13, 2024

800 Meters
2:50.01	Merrimack Home Meet II	May 15, 2024
2:53.51	Alvirne vs Merrimack vs Salem	April 2, 2024

2024 Indoors

600 Meters
2:05.42	NHWTL @ UNH JV Meet	January 2, 2024

2023 Indoors

600 Meters
2:06.16	NHWTL @ UNH JV Meet	December 21, 2023

2023 XC

5k
25:59.2	2023 NH Division I JV State Championships	October 20, 2023
30:06.8	Merrimack Cross Country Festival	October 14, 2023
31:24.5	Monadnock Moonlight Madness	October 6, 2023
28:43.0	2023 Black Bear Invitational	September 30, 2023
31:42.2	2023 Nashua North X-C Invitational	September 16, 2023

2.1 Mile
19:25.7	Manchester Invitational	September 23, 2023

4k (XC)
2024	22:45.4	Souhegan Relays Sep 7, 2024

5k (XC)
2024	24:54.8	2024 NH Division I JV State Championships Oct 18, 2024
2023	25:59.2	2023 NH Division I JV State Championships Oct 20, 2023

2 Mile (XC)

2.1 Mile (XC)
2023	19:25.7	Manchester Invitational Sep 23, 2023

400 Meters (Outdoors)
2024	1:18.78	Nashua South Home Meet II (Apr 29, 2024)

800 Meters (Outdoors)
2024	2:50.01	Merrimack Home Meet II (May 15, 2024)

600 Meters (Indoors)
2024	2:05.42	NHWTL @ UNH JV Meet (Jan 2, 2024)
2023	2:06.16	NHWTL @ UNH JV Meet (Dec 21, 2023)