GRACE DOW (JR)

HOLLIS/BROOKLINE

NHIAA Bests

55 100
200 300
55H 100H
15.34 (-0.2)
300H LJ
  4.82m
2025 NHIAA D-II Outdoor Championship & Battlenotes    May 31, 2025
100H 15.46 (2.8) 3rd (F)
100H 15.40 (-0.6) 3rd (P)
300H 47.42 1st (F)
2025 Londonderry R.E.A.L. Invitational    May 24, 2025
100H 15.54 (-0.5) 2nd (F)
100H 15.51 (0.5) 2nd (P)
300H 48.95 6th (F)
Bobcat Invitational 2025    May 17, 2025
100H 15.49 2nd (F)
100H 15.73 2nd (P)
300H 47.64 2nd (F)
Hollis-Brookline Home Meet    May 6, 2025
100 13.15 2nd (F)
200 DNS
100H 15.79 1st (F)
Black Bear Invitational    Apr 26, 2025
100H 15.46 1st (F)
100H 15.46 1st (P)
300H 47.10 1st (F)
Con-Val Invitational    Apr 22, 2025
200 27.23 1st (F)
100H 16.03 1st (F)
LJ 15' 10" 4.82m 1st (F)
2025 Nashua North Invitational    Apr 19, 2025
100H 15.87 (-0.7) 1st (F)
100H 15.93 (-0.4) 1st (P)
300H 48.83 2nd (F)
LJ 13' 6.25" 4.12m 8th (F)
Milford versus ConVal, Hollis-Brookline, Pelham and Wilton    Apr 16, 2025
200 27.42 1st (F)
100H 15.85 1st (F)
LJ 15' 2" 4.62m 1st (F)
2024 NHIAA DII Indoor Championship and Battlenotes    Feb 9, 2025
300 43.54 4th (F)
55H 8.61 1st (F)
55H 8.68 1st (P)
4x200 1:56.25 7th (F)
NHWTL @ UNH Morning    Feb 1, 2025
300 45.66 16th (F)
55H 8.84 1st (F)
55H 8.90 1st (P)
NHWTL @ UNH Morning    Jan 26, 2025
300 46.05 5th (F)
55H 8.83 1st (F)
55H 9.55 3rd (P)
4x160 1:30.03 2nd (F)
NHWTL @ Phillips Exeter Afternoon    Jan 18, 2025
300 44.56 4th (F)
55H 8.73 3rd (F)
55H 8.76 2nd (P)
4x200 DQ
NHWTL @ Phillips Exeter Afternoon    Jan 11, 2025
55 7.72 3rd (F)
55 7.76 1st (P)
55H 8.82 1st (F)
55H 8.83 1st (P)
4x200 1:58.40 3rd (F)
NHWTL @ UNH Morning    Dec 21, 2024
300 46.17 3rd (F)
55H 9.02 1st (F)
55H 9.42 2nd (P)
4x160 1:30.99 1st (F)
NHWTL @ Plymouth Afternoon    Dec 14, 2024
300 46.07 3rd (F)
55H 9.26 4th (F)
55H 9.30 5th (P)
4x200 1:58.39 2nd (F)
2024 NHIAA D-II Outdoor Championship    May 24, 2024
100H 15.34 (-0.2) 2nd (F)
100H 15.35 (-0.2) 2nd (P)
300H 47.68 2nd (F)
4x100 51.48 2nd (F)
Souhegan Home Meet III    May 14, 2024
100H 15.97 1st (F)
300H DNS
4x100 52.49 1st (F)
Milford Home Meet II    May 11, 2024
100 13.02 2nd (F)
300H 48.14 1st (F)
Hollis-Brookline Home Meet    May 7, 2024
100H 16.30 1st (F)
4x100 53.44 1st (F)
Pelham Quad    Apr 30, 2024
100 13.10 1st (F)
300H DNS
4x100 53.58 1st (F)
Black Bear Invitational    Apr 27, 2024
100H 15.65 (+0.0) 5th (F)
100H 16.03 (0.6) 4th (P)
300H 48.45 5th (F)
2024 Nashua North Invitational    Apr 20, 2024
100H 17.42 (-0.1) 4th (F)
100H 16.78 (-0.3) 3rd (P)
300H 49.40 6th (F)
4x400 4:43.70 8th (F)
Milford Home Meet I    Apr 17, 2024
100H 16.85 1st (F)
300H 49.62 1st (F)
Pelham Invitational    Apr 13, 2024
100H 16.40 1st (F)
100H 16.86 1st (P)
300H 50.19 2nd (F)
55 Meters (Indoor)
Top↑
NHWTL @ Phillips Exeter Afternoon Jan 11, 2025
NHWTL @ Phillips Exeter Afternoon Jan 11, 2025
100 Meters (Outdoor)
Top↑
Hollis-Brookline Home Meet May 6, 2025
Milford Home Meet II May 11, 2024
Pelham Quad Apr 30, 2024
200 Meters (Outdoor)
Top↑
DNS
Hollis-Brookline Home Meet May 6, 2025
Con-Val Invitational Apr 22, 2025
Milford versus ConVal, Hollis-Brookline, Pelham and Wilton Apr 16, 2025
300 Meters (Indoor)
Top↑
2024 NHIAA DII Indoor Championship and Battlenotes Feb 9, 2025
NHWTL @ UNH Morning Feb 1, 2025
NHWTL @ UNH Morning Jan 26, 2025
NHWTL @ Phillips Exeter Afternoon Jan 18, 2025
NHWTL @ UNH Morning Dec 21, 2024
NHWTL @ Plymouth Afternoon Dec 14, 2024
55 Hurdles (Indoor)
Top↑
2024 NHIAA DII Indoor Championship and Battlenotes Feb 9, 2025
2024 NHIAA DII Indoor Championship and Battlenotes Feb 9, 2025
NHWTL @ UNH Morning Feb 1, 2025
NHWTL @ UNH Morning Feb 1, 2025
NHWTL @ UNH Morning Jan 26, 2025
NHWTL @ UNH Morning Jan 26, 2025
NHWTL @ Phillips Exeter Afternoon Jan 18, 2025
NHWTL @ Phillips Exeter Afternoon Jan 18, 2025
NHWTL @ Phillips Exeter Afternoon Jan 11, 2025
NHWTL @ Phillips Exeter Afternoon Jan 11, 2025
NHWTL @ UNH Morning Dec 21, 2024
NHWTL @ UNH Morning Dec 21, 2024
NHWTL @ Plymouth Afternoon Dec 14, 2024
NHWTL @ Plymouth Afternoon Dec 14, 2024
100 Hurdles (Outdoor)
Top↑
15.46 (2.8)
2025 NHIAA D-II Outdoor Championship & Battlenotes May 31, 2025
15.40 (-0.6)
2025 NHIAA D-II Outdoor Championship & Battlenotes May 31, 2025
15.54 (-0.5)
2025 Londonderry R.E.A.L. Invitational May 24, 2025
15.51 (0.5)
2025 Londonderry R.E.A.L. Invitational May 24, 2025
Bobcat Invitational 2025 May 17, 2025
Bobcat Invitational 2025 May 17, 2025
Hollis-Brookline Home Meet May 6, 2025
Black Bear Invitational Apr 26, 2025
Black Bear Invitational Apr 26, 2025
Con-Val Invitational Apr 22, 2025
15.87 (-0.7)
2025 Nashua North Invitational Apr 19, 2025
15.93 (-0.4)
2025 Nashua North Invitational Apr 19, 2025
Milford versus ConVal, Hollis-Brookline, Pelham and Wilton Apr 16, 2025
15.34 (-0.2)
2024 NHIAA D-II Outdoor Championship May 24, 2024
15.35 (-0.2)
2024 NHIAA D-II Outdoor Championship May 24, 2024
Souhegan Home Meet III May 14, 2024
Hollis-Brookline Home Meet May 7, 2024
15.65 (+0.0)
Black Bear Invitational Apr 27, 2024
16.03 (0.6)
Black Bear Invitational Apr 27, 2024
17.42 (-0.1)
2024 Nashua North Invitational Apr 20, 2024
16.78 (-0.3)
2024 Nashua North Invitational Apr 20, 2024
Milford Home Meet I Apr 17, 2024
Pelham Invitational Apr 13, 2024
Pelham Invitational Apr 13, 2024
300 Hurdles (Outdoor)
Top↑
2025 NHIAA D-II Outdoor Championship & Battlenotes May 31, 2025
2025 Londonderry R.E.A.L. Invitational May 24, 2025
Black Bear Invitational Apr 26, 2025
2025 Nashua North Invitational Apr 19, 2025
2024 NHIAA D-II Outdoor Championship May 24, 2024
Black Bear Invitational Apr 27, 2024
2024 Nashua North Invitational Apr 20, 2024
Pelham Invitational Apr 13, 2024
300 Hurdles (Outdoor)
Top↑
Bobcat Invitational 2025 May 17, 2025
DNS
Souhegan Home Meet III May 14, 2024
Milford Home Meet II May 11, 2024
DNS
Pelham Quad Apr 30, 2024
Milford Home Meet I Apr 17, 2024
4 x 100 Relay (Outdoor)
Top↑
2024 NHIAA D-II Outdoor Championship May 24, 2024
Souhegan Home Meet III May 14, 2024
Hollis-Brookline Home Meet May 7, 2024
Pelham Quad Apr 30, 2024
4 x 160 Relay (Indoor)
Top↑
NHWTL @ UNH Morning Jan 26, 2025
NHWTL @ UNH Morning Dec 21, 2024
4 x 200 Relay (Indoor)
Top↑
2024 NHIAA DII Indoor Championship and Battlenotes Feb 9, 2025
DQ
NHWTL @ Phillips Exeter Afternoon Jan 18, 2025
NHWTL @ Phillips Exeter Afternoon Jan 11, 2025
NHWTL @ Plymouth Afternoon Dec 14, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 Nashua North Invitational Apr 20, 2024
Long Jump (Outdoor)
Top↑
4.82m
Con-Val Invitational Apr 22, 2025
4.12m
2025 Nashua North Invitational Apr 19, 2025
4.62m
Milford versus ConVal, Hollis-Brookline, Pelham and Wilton Apr 16, 2025

2025 Outdoors

100 Meters
Hollis-Brookline Home Meet May 6, 2025
200 Meters
DNS
Hollis-Brookline Home Meet May 6, 2025
Con-Val Invitational April 22, 2025
Milford versus ConVal, Hollis-Brookline, Pelham and Wilton April 16, 2025
100 Hurdles
15.46 (2.8)
2025 NHIAA D-II Outdoor Championship & Battlenotes May 31, 2025
15.40 (-0.6)
2025 NHIAA D-II Outdoor Championship & Battlenotes May 31, 2025
15.54 (-0.5)
2025 Londonderry R.E.A.L. Invitational May 24, 2025
15.51 (0.5)
2025 Londonderry R.E.A.L. Invitational May 24, 2025
Bobcat Invitational 2025 May 17, 2025
Bobcat Invitational 2025 May 17, 2025
Hollis-Brookline Home Meet May 6, 2025
Black Bear Invitational April 26, 2025
Black Bear Invitational April 26, 2025
Con-Val Invitational April 22, 2025
15.87 (-0.7)
2025 Nashua North Invitational April 19, 2025
15.93 (-0.4)
2025 Nashua North Invitational April 19, 2025
Milford versus ConVal, Hollis-Brookline, Pelham and Wilton April 16, 2025
300 Hurdles
2025 NHIAA D-II Outdoor Championship & Battlenotes May 31, 2025
2025 Londonderry R.E.A.L. Invitational May 24, 2025
Black Bear Invitational April 26, 2025
2025 Nashua North Invitational April 19, 2025
300 Hurdles
Bobcat Invitational 2025 May 17, 2025
Long Jump
Con-Val Invitational April 22, 2025
2025 Nashua North Invitational April 19, 2025
Milford versus ConVal, Hollis-Brookline, Pelham and Wilton April 16, 2025

2025 Indoors

55 Meters
NHWTL @ Phillips Exeter Afternoon January 11, 2025
NHWTL @ Phillips Exeter Afternoon January 11, 2025
300 Meters
2024 NHIAA DII Indoor Championship and Battlenotes February 9, 2025
NHWTL @ UNH Morning February 1, 2025
NHWTL @ UNH Morning January 26, 2025
NHWTL @ Phillips Exeter Afternoon January 18, 2025
55 Hurdles
2024 NHIAA DII Indoor Championship and Battlenotes February 9, 2025
2024 NHIAA DII Indoor Championship and Battlenotes February 9, 2025
NHWTL @ UNH Morning February 1, 2025
NHWTL @ UNH Morning February 1, 2025
NHWTL @ UNH Morning January 26, 2025
NHWTL @ UNH Morning January 26, 2025
NHWTL @ Phillips Exeter Afternoon January 18, 2025
NHWTL @ Phillips Exeter Afternoon January 18, 2025
NHWTL @ Phillips Exeter Afternoon January 11, 2025
NHWTL @ Phillips Exeter Afternoon January 11, 2025
4 x 160 Relay
NHWTL @ UNH Morning January 26, 2025
4 x 200 Relay
2024 NHIAA DII Indoor Championship and Battlenotes February 9, 2025
DQ
NHWTL @ Phillips Exeter Afternoon January 18, 2025
NHWTL @ Phillips Exeter Afternoon January 11, 2025

2024 Indoors

300 Meters
NHWTL @ UNH Morning December 21, 2024
NHWTL @ Plymouth Afternoon December 14, 2024
55 Hurdles
NHWTL @ UNH Morning December 21, 2024
NHWTL @ UNH Morning December 21, 2024
NHWTL @ Plymouth Afternoon December 14, 2024
NHWTL @ Plymouth Afternoon December 14, 2024
4 x 160 Relay
NHWTL @ UNH Morning December 21, 2024
4 x 200 Relay
NHWTL @ Plymouth Afternoon December 14, 2024

2024 Outdoors

100 Meters
Milford Home Meet II May 11, 2024
Pelham Quad April 30, 2024
100 Hurdles
15.34 (-0.2)
2024 NHIAA D-II Outdoor Championship May 24, 2024
15.35 (-0.2)
2024 NHIAA D-II Outdoor Championship May 24, 2024
Souhegan Home Meet III May 14, 2024
Hollis-Brookline Home Meet May 7, 2024
15.65 (+0.0)
Black Bear Invitational April 27, 2024
16.03 (0.6)
Black Bear Invitational April 27, 2024
17.42 (-0.1)
2024 Nashua North Invitational April 20, 2024
16.78 (-0.3)
2024 Nashua North Invitational April 20, 2024
Milford Home Meet I April 17, 2024
Pelham Invitational April 13, 2024
Pelham Invitational April 13, 2024
300 Hurdles
2024 NHIAA D-II Outdoor Championship May 24, 2024
Black Bear Invitational April 27, 2024
2024 Nashua North Invitational April 20, 2024
Pelham Invitational April 13, 2024
300 Hurdles
DNS
Souhegan Home Meet III May 14, 2024
Milford Home Meet II May 11, 2024
DNS
Pelham Quad April 30, 2024
Milford Home Meet I April 17, 2024
4 x 100 Relay
2024 NHIAA D-II Outdoor Championship May 24, 2024
Souhegan Home Meet III May 14, 2024
Hollis-Brookline Home Meet May 7, 2024
Pelham Quad April 30, 2024
4 x 400 Relay
2024 Nashua North Invitational April 20, 2024
100 Meters (Outdoors)
2025  
(May 6, 2025)
2024  
(May 11, 2024)
200 Meters (Outdoors)
2025  
(Apr 22, 2025)
100 Hurdles (Outdoors)
2025  
15.40 (-0.6)
2024  
15.34 (-0.2)
300 Hurdles (Outdoors)
2025  
(Apr 26, 2025)
2024  
300 Hurdles (Outdoors)
2025  
(May 17, 2025)
2024  
(May 11, 2024)
Long Jump (Outdoors)
2025  
(Apr 22, 2025)
55 Meters (Indoors)
2025  
300 Meters (Indoors)
2025  
2024  
(Dec 14, 2024)
55 Hurdles (Indoors)
2025  
2024  
(Dec 21, 2024)