JOSEFINE KHO (FR)

SPAULDING

NHIAA Bests

55 300
400 LJ
  4.12m
Dover @ Spaulding    Apr 15, 2025
400 1:10.58 3rd (F)
4x400 5:09.04 2nd (F)
LJ 11' 3" 3.42m 6th (F)
Spaulding, Bishop Guertin @ Londonderry    Apr 10, 2025
400 1:14.70 4th (F)
LJ 13' 6.5" 4.12m 4th (F)
NHWTL @ UNH Afternoon    Jan 26, 2025
4x400 4:56.57 8th (F)
NHWTL @ UNH Afternoon    Jan 19, 2025
4x400 4:57.30 6th (F)
NHWTL @ Phillips Exeter Afternoon    Jan 11, 2025
300 50.23 24th (F)
4x400 4:53.50 5th (F)
NHWTL @ Plymouth Afternoon    Jan 4, 2025
300 51.17 28th (F)
4x400 5:00.41 7th (F)
NHWTL @ Plymouth Afternoon    Dec 28, 2024
55 8.94 31st (P)
300 53.13 25th (F)
4x200 2:05.92 5th (F)
NHWTL @ UNH Afternoon    Dec 15, 2024
55 8.78 33rd (P)
4x160 1:38.64 5th (F)
55 Meters (Indoor)
Top↑
NHWTL @ Plymouth Afternoon Dec 28, 2024
NHWTL @ UNH Afternoon Dec 15, 2024
300 Meters (Indoor)
Top↑
NHWTL @ Phillips Exeter Afternoon Jan 11, 2025
NHWTL @ Plymouth Afternoon Jan 4, 2025
NHWTL @ Plymouth Afternoon Dec 28, 2024
400 Meters (Outdoor)
Top↑
Dover @ Spaulding Apr 15, 2025
Spaulding, Bishop Guertin @ Londonderry Apr 10, 2025
4 x 160 Relay (Indoor)
Top↑
NHWTL @ UNH Afternoon Dec 15, 2024
4 x 200 Relay (Indoor)
Top↑
NHWTL @ Plymouth Afternoon Dec 28, 2024
4 x 400 Relay (Outdoor)
Top↑
Dover @ Spaulding Apr 15, 2025
4 x 400 Relay (Indoor)
Top↑
NHWTL @ UNH Afternoon Jan 26, 2025
NHWTL @ UNH Afternoon Jan 19, 2025
NHWTL @ Phillips Exeter Afternoon Jan 11, 2025
NHWTL @ Plymouth Afternoon Jan 4, 2025
Long Jump (Outdoor)
Top↑
3.42m
Dover @ Spaulding Apr 15, 2025
4.12m
Spaulding, Bishop Guertin @ Londonderry Apr 10, 2025

2025 Outdoors

400 Meters
Dover @ Spaulding April 15, 2025
Spaulding, Bishop Guertin @ Londonderry April 10, 2025
4 x 400 Relay
Dover @ Spaulding April 15, 2025
Long Jump
Dover @ Spaulding April 15, 2025
Spaulding, Bishop Guertin @ Londonderry April 10, 2025

2025 Indoors

300 Meters
NHWTL @ Phillips Exeter Afternoon January 11, 2025
NHWTL @ Plymouth Afternoon January 4, 2025
4 x 400 Relay
NHWTL @ UNH Afternoon January 26, 2025
NHWTL @ UNH Afternoon January 19, 2025
NHWTL @ Phillips Exeter Afternoon January 11, 2025
NHWTL @ Plymouth Afternoon January 4, 2025

2024 Indoors

55 Meters
NHWTL @ Plymouth Afternoon December 28, 2024
NHWTL @ UNH Afternoon December 15, 2024
300 Meters
NHWTL @ Plymouth Afternoon December 28, 2024
4 x 160 Relay
NHWTL @ UNH Afternoon December 15, 2024
4 x 200 Relay
NHWTL @ Plymouth Afternoon December 28, 2024
400 Meters (Outdoors)
2025  
(Apr 15, 2025)
Long Jump (Outdoors)
2025  
55 Meters (Indoors)
2024  
(Dec 15, 2024)
300 Meters (Indoors)
2025  
2024  
(Dec 28, 2024)