TFRRS | Emily Hou – Track and Field Results & Statistics

EMILY HOU (JR)

BOW

NHIAA Bests

200	30.40	400	1:07.18
JT	56' 2" 17.11m

2025 NHIAA D-II Outdoor Championship & Battlenotes May 31, 2025
4x400	4:27.95	9th (F)

Monadnock Last Chance Twilight Meet 2025 May 23, 2025
200	31.12	10th (F)
400	1:07.18	4th (F)
4x400	DNS
JT	43' 2" 13.15m	16th (F)

Bobcat Invitational 2025 May 17, 2025
400	1:09.50	23rd (F)

MV Pride Senior Day May 15, 2025
JT	56' 2" 17.11m	8th (F)

Pembroke Academy Home Meet Apr 24, 2025
200	30.87	8th (F)
400	1:08.80	2nd (F)
JT	55' 9" 16.99m	6th (F)

Sanborn Invitational Apr 19, 2025
200	30.40	33rd (F)
400	1:12.48	32nd (F)

Merrimack Valley Cluster Meet Apr 15, 2025
200	30.64	10th (F)
400	1:12.33	5th (F)
JT	46' 4" 14.12m	12th (F)

QUICK LINKS:

200
400
JT

200 Meters (Outdoor) Top↑
31.12	Monadnock Last Chance Twilight Meet 2025	May 23, 2025
30.87	Pembroke Academy Home Meet	Apr 24, 2025
30.40	Sanborn Invitational	Apr 19, 2025
30.64	Merrimack Valley Cluster Meet	Apr 15, 2025

400 Meters (Outdoor) Top↑
1:07.18	Monadnock Last Chance Twilight Meet 2025	May 23, 2025
1:09.50	Bobcat Invitational 2025	May 17, 2025
1:08.80	Pembroke Academy Home Meet	Apr 24, 2025
1:12.48	Sanborn Invitational	Apr 19, 2025
1:12.33	Merrimack Valley Cluster Meet	Apr 15, 2025

4 x 400 Relay (Outdoor) Top↑
4:27.95	2025 NHIAA D-II Outdoor Championship & Battlenotes	May 31, 2025
DNS	Monadnock Last Chance Twilight Meet 2025	May 23, 2025

Javelin (Outdoor) Top↑
43' 2" 13.15m	Monadnock Last Chance Twilight Meet 2025	May 23, 2025
56' 2" 17.11m	MV Pride Senior Day	May 15, 2025
55' 9" 16.99m	Pembroke Academy Home Meet	Apr 24, 2025
46' 4" 14.12m	Merrimack Valley Cluster Meet	Apr 15, 2025

2025 Outdoors

200 Meters
31.12	Monadnock Last Chance Twilight Meet 2025	May 23, 2025
30.87	Pembroke Academy Home Meet	April 24, 2025
30.40	Sanborn Invitational	April 19, 2025
30.64	Merrimack Valley Cluster Meet	April 15, 2025

400 Meters
1:07.18	Monadnock Last Chance Twilight Meet 2025	May 23, 2025
1:09.50	Bobcat Invitational 2025	May 17, 2025
1:08.80	Pembroke Academy Home Meet	April 24, 2025
1:12.48	Sanborn Invitational	April 19, 2025
1:12.33	Merrimack Valley Cluster Meet	April 15, 2025

4 x 400 Relay
4:27.95	2025 NHIAA D-II Outdoor Championship & Battlenotes	May 31, 2025
DNS	Monadnock Last Chance Twilight Meet 2025	May 23, 2025

Javelin
43' 2"	Monadnock Last Chance Twilight Meet 2025	May 23, 2025
56' 2"	MV Pride Senior Day	May 15, 2025
55' 9"	Pembroke Academy Home Meet	April 24, 2025
46' 4"	Merrimack Valley Cluster Meet	April 15, 2025

200 Meters (Outdoors)
2025	30.40	Sanborn Invitational (Apr 19, 2025)

400 Meters (Outdoors)
2025	1:07.18	Monadnock Last Chance Twilight Meet 2025 (May 23, 2025)

Javelin (Outdoors)
2025	56' 2"	MV Pride Senior Day (May 15, 2025)