TFRRS | Mary Valas – Track and Field Results & Statistics

MARY VALAS (SO)

BOW

NHIAA Bests

400	1:10.22	600	1:55.81
800	2:46.13	1000	3:36.31
1600	6:09.34	HJ	3' 10" 1.16m

Monadnock Twilight Meet May 8, 2026
1600	6:15.75	4th (F)
4x800	12:25.66	2nd (F)

Black Bear Invitational Apr 25, 2026
800	2:47.19	30th (F)
1600	6:09.34	13th (F)

Pembroke Academy v. Bishop Brady, Bow, John Stark & West Apr 23, 2026
HJ	NH

Oyster River Spring Classic Apr 18, 2026
800	2:56.24	21st (F)
1600	6:18.38	17th (F)
HJ	NH

Merrimack Valley Cluster Meet Apr 14, 2026
HJ	3' 10" 1.16m	11th (F)

Pelham Invitational Apr 11, 2026
1600	6:16.02	18th (F)

2026 NHIAA D-II Indoor Championship & Battlenotes Feb 8, 2026
4x800	10:42.35	7th (F)

2026 NHIAA D-II Indoor Championship - 4x800 & HJ Events Feb 1, 2026
4x800	10:42.35	7th (F)

NHWTL @ PEA Afternoon Jan 24, 2026
600	1:55.81	10th (F)
4x800	10:47.24	5th (F)

NHWTL @ UNH Morning Jan 18, 2026
600	2:00.03	11th (F)

NHWTL @ USM Gorham Morning Jan 11, 2026
1000	3:36.31	8th (F)

NHWTL @ UNH Morning Jan 4, 2026
1000	3:42.64	8th (F)
4x800	11:01.39	2nd (F)

NHWTL @ PEA Morning Dec 20, 2025
600	1:56.57	14th (F)

NHWTL @ UNH Afternoon Dec 13, 2025
1000	3:40.37	8th (F)

Monadnock Last Chance Twilight Meet 2025 May 23, 2025
800	2:52.16	9th (F)
4x400	DNS
4x800	11:50.31	3rd (F)

MV Pride Senior Day May 15, 2025
400	1:10.80	5th (F)
800	2:49.43	5th (F)

Pembroke Academy Home Meet Apr 24, 2025
800	2:46.13	6th (F)
4x400	4:51.87	4th (F)

Sanborn Invitational Apr 19, 2025
400	1:10.22	27th (F)
800	2:47.55	17th (F)
4x800	12:26.21	7th (F)

Merrimack Valley Cluster Meet Apr 15, 2025
400	1:11.35	4th (F)
800	2:54.86	7th (F)

QUICK LINKS:

400
600
800
1000
1600
HJ

400 Meters (Outdoor) Top↑
1:10.80	MV Pride Senior Day	May 15, 2025
1:10.22	Sanborn Invitational	Apr 19, 2025
1:11.35	Merrimack Valley Cluster Meet	Apr 15, 2025

600 Meters (Indoor) Top↑
1:55.81	NHWTL @ PEA Afternoon	Jan 24, 2026
2:00.03	NHWTL @ UNH Morning	Jan 18, 2026
1:56.57	NHWTL @ PEA Morning	Dec 20, 2025

800 Meters (Outdoor) Top↑
2:47.19	Black Bear Invitational	Apr 25, 2026
2:56.24	Oyster River Spring Classic	Apr 18, 2026
2:52.16	Monadnock Last Chance Twilight Meet 2025	May 23, 2025
2:49.43	MV Pride Senior Day	May 15, 2025
2:46.13	Pembroke Academy Home Meet	Apr 24, 2025
2:47.55	Sanborn Invitational	Apr 19, 2025
2:54.86	Merrimack Valley Cluster Meet	Apr 15, 2025

1000 Meters (Indoor) Top↑
3:36.31	NHWTL @ USM Gorham Morning	Jan 11, 2026
3:42.64	NHWTL @ UNH Morning	Jan 4, 2026
3:40.37	NHWTL @ UNH Afternoon	Dec 13, 2025

1600 Meters (Outdoor) Top↑
6:15.75	Monadnock Twilight Meet	May 8, 2026
6:09.34	Black Bear Invitational	Apr 25, 2026
6:18.38	Oyster River Spring Classic	Apr 18, 2026
6:16.02	Pelham Invitational	Apr 11, 2026

4 x 400 Relay (Outdoor) Top↑
DNS	Monadnock Last Chance Twilight Meet 2025	May 23, 2025
4:51.87	Pembroke Academy Home Meet	Apr 24, 2025

4 x 800 Relay (Outdoor) Top↑
12:25.66	Monadnock Twilight Meet	May 8, 2026
11:50.31	Monadnock Last Chance Twilight Meet 2025	May 23, 2025
12:26.21	Sanborn Invitational	Apr 19, 2025

4 x 800 Relay (Indoor) Top↑
10:42.35	2026 NHIAA D-II Indoor Championship & Battlenotes	Feb 8, 2026
10:42.35	2026 NHIAA D-II Indoor Championship - 4x800 & HJ Events	Feb 1, 2026
10:47.24	NHWTL @ PEA Afternoon	Jan 24, 2026
11:01.39	NHWTL @ UNH Morning	Jan 4, 2026

High Jump (Outdoor) Top↑
NH	Pembroke Academy v. Bishop Brady, Bow, John Stark & West	Apr 23, 2026
NH	Oyster River Spring Classic	Apr 18, 2026
3' 10" 1.16m	Merrimack Valley Cluster Meet	Apr 14, 2026

2026 Outdoors

800 Meters
2:47.19	Black Bear Invitational	April 25, 2026
2:56.24	Oyster River Spring Classic	April 18, 2026

1600 Meters
6:15.75	Monadnock Twilight Meet	May 8, 2026
6:09.34	Black Bear Invitational	April 25, 2026
6:18.38	Oyster River Spring Classic	April 18, 2026
6:16.02	Pelham Invitational	April 11, 2026

4 x 800 Relay
12:25.66	Monadnock Twilight Meet	May 8, 2026

High Jump
NH	Pembroke Academy v. Bishop Brady, Bow, John Stark & West	April 23, 2026
NH	Oyster River Spring Classic	April 18, 2026
3' 10"	Merrimack Valley Cluster Meet	April 14, 2026

2026 Indoors

600 Meters
1:55.81	NHWTL @ PEA Afternoon	January 24, 2026
2:00.03	NHWTL @ UNH Morning	January 18, 2026

1000 Meters
3:36.31	NHWTL @ USM Gorham Morning	January 11, 2026
3:42.64	NHWTL @ UNH Morning	January 4, 2026

4 x 800 Relay
10:42.35	2026 NHIAA D-II Indoor Championship & Battlenotes	February 8, 2026
10:42.35	2026 NHIAA D-II Indoor Championship - 4x800 & HJ Events	February 1, 2026
10:47.24	NHWTL @ PEA Afternoon	January 24, 2026
11:01.39	NHWTL @ UNH Morning	January 4, 2026

2025 Indoors

600 Meters
1:56.57	NHWTL @ PEA Morning	December 20, 2025

1000 Meters
3:40.37	NHWTL @ UNH Afternoon	December 13, 2025

2025 Outdoors

400 Meters
1:10.80	MV Pride Senior Day	May 15, 2025
1:10.22	Sanborn Invitational	April 19, 2025
1:11.35	Merrimack Valley Cluster Meet	April 15, 2025

800 Meters
2:52.16	Monadnock Last Chance Twilight Meet 2025	May 23, 2025
2:49.43	MV Pride Senior Day	May 15, 2025
2:46.13	Pembroke Academy Home Meet	April 24, 2025
2:47.55	Sanborn Invitational	April 19, 2025
2:54.86	Merrimack Valley Cluster Meet	April 15, 2025

4 x 400 Relay
DNS	Monadnock Last Chance Twilight Meet 2025	May 23, 2025
4:51.87	Pembroke Academy Home Meet	April 24, 2025

4 x 800 Relay
11:50.31	Monadnock Last Chance Twilight Meet 2025	May 23, 2025
12:26.21	Sanborn Invitational	April 19, 2025

400 Meters (Outdoors)
2025	1:10.22	Sanborn Invitational (Apr 19, 2025)

800 Meters (Outdoors)
2026	2:47.19	Black Bear Invitational (Apr 25, 2026)
2025	2:46.13	Pembroke Academy Home Meet (Apr 24, 2025)

1600 Meters (Outdoors)
2026	6:09.34	Black Bear Invitational (Apr 25, 2026)

High Jump (Outdoors)
2026	3' 10"	Merrimack Valley Cluster Meet (Apr 14, 2026)

600 Meters (Indoors)
2026	1:55.81	NHWTL @ PEA Afternoon (Jan 24, 2026)
2025	1:56.57	NHWTL @ PEA Morning (Dec 20, 2025)

1000 Meters (Indoors)
2026	3:36.31	NHWTL @ USM Gorham Morning (Jan 11, 2026)
2025	3:40.37	NHWTL @ UNH Afternoon (Dec 13, 2025)