JDL Flat Is Fast Invitational

January 26, 2025
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JDL Fast Track - Winston-Salem, NC
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200m (Flat)
ICON KEY: NAIA A NAIA B NJCAA NCAA DII Conference Carolinas AAC

Women 400m

Top↑
PL NAME YEAR TEAM TIME TIME TIME
1 Letsi Burgos FR-1 Catawba 1:01.18 59.96 1:02.41
2 Tinasia Davis SR-4 Winston-Salem St. 1:01.81 1:01.81 58.11
3 Keneah Romney JR-3 Livingstone 1:02.35 55.50 54.25
4 Keagan Osika JR-3 Lees-McRae 1:02.36 1:02.36 1:02.36
5 Kayla Nobles FR-1 Winston-Salem St. 1:02.69 55.80 1:14.61
6 Lara Castano SO-2 Wingate 1:02.87 50.93 1:16.08
7 Lydiana Styles SO-2 Reinhardt 1:02.92 1:17.40 1:15.51
8 Keturah Walker SO-2 Allen 1:03.32 1:22.32 1:00.16
9 Katelyn Lentz SO-2 Pfeiffer 1:03.37 1:17.95 1:02.74
10 Morgan Hall SO-2 Emmanuel (Ga.) 1:04.21 57.15 45.59
11 Sanaia Hill SO-2 Catawba 1:04.66 47.21 1:00.14
12 Kayla Lewis FR-1 Catawba 1:04.70 1:15.70 1:04.06
13 Ellie Cobb FR-1 Lees-McRae 1:04.96 1:06.91 1:15.36
14 Ashante Shaw SO-2 Columbia (S.C.) 1:05.70 54.54 1:06.36
15 Kelis Miller JR-3 Winston-Salem St. 1:06.06 1:09.37 1:06.06
16 Jaiyah Nelson JR-3 Winston-Salem St. 1:06.22 1:14.83 1:14.17
17 Cassidy Timmons FR-1 N.C. Central 1:06.44 1:04.45 1:10.43
18 Abigail West FR-1 Livingstone 1:07.48 56.01 1:16.26
19 Ashley Williams SR-4 Emmanuel (Ga.) 1:07.55 1:21.06 50.67
20 Bess Parnell FR-1 Guilford 1:09.85 1:06.36 1:09.85
21 Jayda Spikes JR-3 Emmanuel (Ga.) 1:10.83 55.25 1:16.50
22 Emily Grabow SO-2 Lenoir-Rhyne 1:11.03 1:13.16 53.99
23 Tierrany Jeter FR-1 Spartanburg Methodist 1:11.33 1:10.62 1:32.73
24 Ashlyn Stroud SR-4 Erskine 1:11.86 51.02 1:26.95
25 ZiNiyah Cannon FR-1 Pfeiffer 1:12.85 1:16.50 1:00.47
26 Feyissia Woods FR-1 Louisburg College 1:12.92 56.88 1:01.26
Women 400m Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME
1 Letsi Burgos FR-1 Catawba 1:01.18 45.89 1:01.80 44.05
2 Tinasia Davis SR-4 Winston-Salem St. 1:01.81 57.49 1:18.50 49.45
7 Lydiana Styles SO-2 Reinhardt 1:02.92 49.08 59.15 50.97
9 Katelyn Lentz SO-2 Pfeiffer 1:03.37 1:11.61 1:08.44 1:15.41
Women 400m Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
5 Kayla Nobles FR-1 Winston-Salem St. 1:12.72 1:02.69 51.41 1:20.87 46.39 50.16
6 Lara Castano SO-2 Wingate 1:04.13 1:02.87 59.10 51.56 1:07.90 49.67
11 Sanaia Hill SO-2 Catawba 55.61 1:04.66 54.97 51.73 59.49 45.27
15 Kelis Miller JR-3 Winston-Salem St. 1:25.88 1:06.06 1:00.78 1:10.69 1:05.40 1:12.67
Women 400m Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
4 Keagan Osika JR-3 Lees-McRae 1:05.48 54.88 56.75 1:02.36 59.87 1:11.72 1:19.20
8 Keturah Walker SO-2 Allen 46.23 1:10.29 1:02.06 1:03.32 1:08.39 52.56 1:15.99
Women 400m Section 4
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
3 Keneah Romney JR-3 Livingstone 1:17.32 1:12.95 1:19.19 1:02.35 1:16.69 58.61
10 Morgan Hall SO-2 Emmanuel (Ga.) 1:17.70 1:20.27 1:11.92 1:04.21 1:14.49 1:13.20
12 Kayla Lewis FR-1 Catawba 1:05.35 45.29 51.12 1:04.70 50.47 1:21.53
13 Ellie Cobb FR-1 Lees-McRae 46.13 1:01.07 1:06.26 1:04.96 45.48 59.12
16 Jaiyah Nelson JR-3 Winston-Salem St. 46.36 1:04.90 1:08.87 1:06.22 1:19.47 1:23.44
Women 400m Section 5
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
14 Ashante Shaw SO-2 Columbia (S.C.) 1:18.84 1:23.44 1:14.25 1:24.10 1:05.70
17 Cassidy Timmons FR-1 N.C. Central 55.81 52.49 1:23.72 1:25.71 1:06.44
19 Ashley Williams SR-4 Emmanuel (Ga.) 51.34 1:01.47 1:08.23 49.32 1:07.55
Women 400m Section 6
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
20 Bess Parnell FR-1 Guilford 55.19 1:15.44 56.58 55.88 1:09.85 1:29.41 1:03.57
21 Jayda Spikes JR-3 Emmanuel (Ga.) 53.83 1:25.71 1:27.83 1:25.00 1:10.83 56.67 1:22.17
22 Emily Grabow SO-2 Lenoir-Rhyne 1:18.14 1:18.85 1:05.35 1:26.66 1:11.03 1:14.59 54.70
24 Ashlyn Stroud SR-4 Erskine 57.49 58.21 1:24.08 1:00.37 1:11.86 1:14.02 57.49
Women 400m Section 7
PL NAME YEAR TEAM TIME TIME
18 Abigail West FR-1 Livingstone 1:07.48 1:09.51
23 Tierrany Jeter FR-1 Spartanburg Methodist 1:11.33 1:12.76
25 ZiNiyah Cannon FR-1 Pfeiffer 1:12.85 1:00.47
26 Feyissia Woods FR-1 Louisburg College 1:12.92 1:10.01