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RYAN GILSENAN (SR)
WINDHAM
NHIAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
14.30
400
1:05.55
800
2:27.65
1000
3:15.82
1500
4:56.14
1600
5:30.32
3200
12:08.57
110H
25.44
HJ
1.47m
4' 9.75"
LJ
4.00m
13' 1.5"
SP
6.90m
22' 7.75"
DT
16.66m
54' 8"
JT
18.80m
61' 8"
5K (XC)
18:15.0
5000K (XC)
19:08.0
5K (XC)
18:15.0
5000K (XC)
19:08.0
1000
3:15.82
1500
4:56.14
100
14.30
400
1:05.55
800
2:27.65
1600
5:30.32
3200
12:08.57
110H
25.44
HJ
1.47m
4' 9.75"
LJ
4.00m
13' 1.5"
SP
6.90m
22' 7.75"
DT
16.66m
54' 8"
JT
18.80m
61' 8"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NHWTL @ Plymouth Morning
Dec 14, 2024
1500
4:56.14
5th (F)
2024 NHIAA Division Cross Country Championships
Oct 26, 2024
5k
19:54.3
86th
Pelham Invitational 2024
Oct 12, 2024
5000k
19:08.0
64th
Concord, Windham @ Bedford
Oct 8, 2024
5k
20:36.7
17th
20th Battle of the Border XC
Oct 5, 2024
5k
18:15.0
89th
Manchester Invitational
Sep 21, 2024
5k
20:21.5
211th
2024 Nashua North X-C Invitational
Sep 14, 2024
5k
20:18.5
101st
Windham Dual Meet
Sep 11, 2024
5k
21:40.9
14th
Jamie Martin Sanborn Invitational
Sep 3, 2024
5k
18:33.8
14th
New Hampshire Decathlon / Heptathlon Championships
Jun 15-16, 2024
Dec
2332
97th
100
14.30
109th
LJ
4.00m
13' 1.5"
103rd
SP
6.90m
22' 7.75"
105th
HJ
1.47m
4' 9.75"
55th
400
1:05.55
98th
110H
25.44
106th
DT
16.66m
54' 8"
99th
PV
NH
NH
JT
18.80m
61' 8"
104th
1500
5:03.59
25th
47th New Hampshire State Heptathlon Championship
Jun 15-16, 2024
Dec
2332
100th
100
14.30
109th
LJ
4.00m
13' 1.5"
103rd
SP
6.90m
22' 7.75"
105th
HJ
1.47m
4' 9.75"
55th
400
1:05.55
98th
110H
25.44
106th
DT
16.66m
54' 8"
99th
PV
NH
NH
JT
18.80m
61' 8"
104th
1500
5:03.59
25th
67th New Hampshire State Decathlon Championship
Jun 15-16, 2024
Dec
2332
100th
100
14.30
109th
LJ
4.00m
13' 1.5"
103rd
SP
6.90m
22' 7.75"
105th
HJ
1.47m
4' 9.75"
55th
400
1:05.55
98th
110H
25.44
106th
DT
16.66m
54' 8"
99th
PV
NH
NH
JT
18.80m
61' 8"
104th
1500
5:03.59
25th
Bedford vs Alvirne vs Windham
May 16, 2024
3200
12:08.57
4th (F)
Windham, Nashua North @ Exeter
May 7, 2024
1600
5:30.32
6th (F)
3200
12:16.46
2nd (F)
Clipper Relays
May 2, 2024
DMR (2800)
9:09.13
10th (F)
Pelham Invitational
Apr 13, 2024
800
2:27.65
23rd (F)
Windham @ Spaulding
Apr 9, 2024
3200
12:27.91
3rd (F)
NHWTL @ PEA Afternoon
Jan 13, 2024
1500
5:08.18
12th (F)
NHWTL @ UNH Afternoon
Dec 30, 2023
1000
3:15.82
14th (F)
NHWTL @ PSU Morning
Dec 16, 2023
1000
3:16.12
4th (F)
2023 NH Division I JV State Championships
Oct 20, 2023
5k
19:20.7
42nd
Pelham Invitational 2023
Oct 14, 2023
5000k
19:24.3
7th
2023 Alvirne Battle of the Border
Oct 7, 2023
5k
19:51.2
52nd
Bedford High School Home Meet - 9/26/23
Sep 26, 2023
5k
21:27.2
29th
Manchester Invitational
Sep 23, 2023
3.1M
20:00.3
99th
2023 Nashua North X-C Invitational
Sep 16, 2023
5k
19:37.0
36th
Jamie Martin Invitational
Aug 29, 2023
5k
19:55.0
33rd
Concord High vs Windham & Central
May 16, 2023
800
DNS
Kiwanis Freshman-Sophomore 2023
May 6, 2023
800
2:36.74
31st (F)
Bedford vs. Windham vs. Timberlane
Apr 12, 2023
800
2:40.25
16th (F)
NHWTL @ UNH Afternoon
Dec 30, 2022
1000
3:27.09
13th (F)
2022 NH Division I JV X-C Championships
Oct 21, 2022
5k
20:42.2
82nd
Pelham Invitational
Oct 15, 2022
5000k
20:44.5
29th
2022 Battle of the Border
Oct 8, 2022
5k
21:09.0
92nd
2022 Nashua North X-C Invitational
Sep 17, 2022
5k
23:16.2
71st
Jamie Martin Invitational
Aug 30, 2022
5k
22:17.0
67th
Goffstown vs Windham 2022
Apr 21, 2022
800
2:40.81
9th (F)
QUICK LINKS:
100
400
800
1000
1500
1600
3200
110H
HJ
PV
LJ
SP
DT
JT
Dec
DMR (2800)
5k
3.1 Mile
5000k
Choose an Event
100
400
800
1000
1500
1600
3200
110H
HJ
PV
LJ
SP
DT
JT
Dec
DMR (2800)
5k
3.1 Mile
5000k
100 Meters (Outdoor)
Top↑
14.30
New Hampshire Decathlon / Heptathlon Championships
Jun 15-16, 2024
14.30
47th New Hampshire State Heptathlon Championship
Jun 15-16, 2024
14.30
67th New Hampshire State Decathlon Championship
Jun 15-16, 2024
400 Meters (Outdoor)
Top↑
1:05.55
New Hampshire Decathlon / Heptathlon Championships
Jun 15-16, 2024
1:05.55
47th New Hampshire State Heptathlon Championship
Jun 15-16, 2024
1:05.55
67th New Hampshire State Decathlon Championship
Jun 15-16, 2024
800 Meters (Outdoor)
Top↑
2:27.65
Pelham Invitational
Apr 13, 2024
DNS
Concord High vs Windham & Central
May 16, 2023
2:36.74
Kiwanis Freshman-Sophomore 2023
May 6, 2023
2:40.25
Bedford vs. Windham vs. Timberlane
Apr 12, 2023
2:40.81
Goffstown vs Windham 2022
Apr 21, 2022
1000 Meters (Indoor)
Top↑
3:15.82
NHWTL @ UNH Afternoon
Dec 30, 2023
3:16.12
NHWTL @ PSU Morning
Dec 16, 2023
3:27.09
NHWTL @ UNH Afternoon
Dec 30, 2022
1500 Meters (Outdoor)
Top↑
5:03.59
New Hampshire Decathlon / Heptathlon Championships
Jun 15-16, 2024
5:03.59
47th New Hampshire State Heptathlon Championship
Jun 15-16, 2024
5:03.59
67th New Hampshire State Decathlon Championship
Jun 15-16, 2024
1500 Meters (Indoor)
Top↑
4:56.14
NHWTL @ Plymouth Morning
Dec 14, 2024
5:08.18
NHWTL @ PEA Afternoon
Jan 13, 2024
1600 Meters (Outdoor)
Top↑
5:30.32
Windham, Nashua North @ Exeter
May 7, 2024
3200 Meters (Outdoor)
Top↑
12:08.57
Bedford vs Alvirne vs Windham
May 16, 2024
12:16.46
Windham, Nashua North @ Exeter
May 7, 2024
12:27.91
Windham @ Spaulding
Apr 9, 2024
110 Hurdles (Outdoor)
Top↑
25.44
New Hampshire Decathlon / Heptathlon Championships
Jun 15-16, 2024
25.44
47th New Hampshire State Heptathlon Championship
Jun 15-16, 2024
25.44
67th New Hampshire State Decathlon Championship
Jun 15-16, 2024
High Jump (Outdoor)
Top↑
1.47m
4' 9.75"
New Hampshire Decathlon / Heptathlon Championships
Jun 15-16, 2024
1.47m
4' 9.75"
47th New Hampshire State Heptathlon Championship
Jun 15-16, 2024
1.47m
4' 9.75"
67th New Hampshire State Decathlon Championship
Jun 15-16, 2024
Pole Vault (Outdoor)
Top↑
NH
NH
New Hampshire Decathlon / Heptathlon Championships
Jun 15-16, 2024
NH
NH
47th New Hampshire State Heptathlon Championship
Jun 15-16, 2024
NH
NH
67th New Hampshire State Decathlon Championship
Jun 15-16, 2024
Long Jump (Outdoor)
Top↑
4.00m
13' 1.5"
New Hampshire Decathlon / Heptathlon Championships
Jun 15-16, 2024
4.00m
13' 1.5"
47th New Hampshire State Heptathlon Championship
Jun 15-16, 2024
4.00m
13' 1.5"
67th New Hampshire State Decathlon Championship
Jun 15-16, 2024
Shot Put (Outdoor)
Top↑
6.90m
22' 7.75"
New Hampshire Decathlon / Heptathlon Championships
Jun 15-16, 2024
6.90m
22' 7.75"
47th New Hampshire State Heptathlon Championship
Jun 15-16, 2024
6.90m
22' 7.75"
67th New Hampshire State Decathlon Championship
Jun 15-16, 2024
Discus (Outdoor)
Top↑
16.66m
54' 8"
New Hampshire Decathlon / Heptathlon Championships
Jun 15-16, 2024
16.66m
54' 8"
47th New Hampshire State Heptathlon Championship
Jun 15-16, 2024
16.66m
54' 8"
67th New Hampshire State Decathlon Championship
Jun 15-16, 2024
Javelin (Outdoor)
Top↑
18.80m
61' 8"
New Hampshire Decathlon / Heptathlon Championships
Jun 15-16, 2024
18.80m
61' 8"
47th New Hampshire State Heptathlon Championship
Jun 15-16, 2024
18.80m
61' 8"
67th New Hampshire State Decathlon Championship
Jun 15-16, 2024
Decathlon (Outdoor)
Top↑
2332
New Hampshire Decathlon / Heptathlon Championships
Jun 15-16, 2024
2332
47th New Hampshire State Heptathlon Championship
Jun 15-16, 2024
2332
67th New Hampshire State Decathlon Championship
Jun 15-16, 2024
Distance Medley Relay (2800 Meters) (Outdoor)
Top↑
9:09.13
Clipper Relays
May 2, 2024
5k
Top↑
19:54.3
2024 NHIAA Division Cross Country Championships
Oct 26, 2024
20:36.7
Concord, Windham @ Bedford
Oct 8, 2024
18:15.0
20th Battle of the Border XC
Oct 5, 2024
20:21.5
Manchester Invitational
Sep 21, 2024
20:18.5
2024 Nashua North X-C Invitational
Sep 14, 2024
21:40.9
Windham Dual Meet
Sep 11, 2024
18:33.8
Jamie Martin Sanborn Invitational
Sep 3, 2024
19:20.7
2023 NH Division I JV State Championships
Oct 20, 2023
19:51.2
2023 Alvirne Battle of the Border
Oct 7, 2023
21:27.2
Bedford High School Home Meet - 9/26/23
Sep 26, 2023
19:37.0
2023 Nashua North X-C Invitational
Sep 16, 2023
19:55.0
Jamie Martin Invitational
Aug 29, 2023
20:42.2
2022 NH Division I JV X-C Championships
Oct 21, 2022
21:09.0
2022 Battle of the Border
Oct 8, 2022
23:16.2
2022 Nashua North X-C Invitational
Sep 17, 2022
22:17.0
Jamie Martin Invitational
Aug 30, 2022
3.1 Mile
Top↑
20:00.3
Manchester Invitational
Sep 23, 2023
5000k
Top↑
19:08.0
Pelham Invitational 2024
Oct 12, 2024
19:24.3
Pelham Invitational 2023
Oct 14, 2023
20:44.5
Pelham Invitational
Oct 15, 2022
2024 Indoors
1500 Meters
4:56.14
NHWTL @ Plymouth Morning
December 14, 2024
5:08.18
NHWTL @ PEA Afternoon
January 13, 2024
2024 XC
5k
19:54.3
2024 NHIAA Division Cross Country Championships
October 26, 2024
20:36.7
Concord, Windham @ Bedford
October 8, 2024
18:15.0
20th Battle of the Border XC
October 5, 2024
20:21.5
Manchester Invitational
September 21, 2024
20:18.5
2024 Nashua North X-C Invitational
September 14, 2024
21:40.9
Windham Dual Meet
September 11, 2024
18:33.8
Jamie Martin Sanborn Invitational
September 3, 2024
5000k
19:08.0
Pelham Invitational 2024
October 12, 2024
2024 Outdoors
100 Meters
14.30
New Hampshire Decathlon / Heptathlon Championships
June 15-16, 2024
14.30
47th New Hampshire State Heptathlon Championship
June 15-16, 2024
14.30
67th New Hampshire State Decathlon Championship
June 15-16, 2024
400 Meters
1:05.55
New Hampshire Decathlon / Heptathlon Championships
June 15-16, 2024
1:05.55
47th New Hampshire State Heptathlon Championship
June 15-16, 2024
1:05.55
67th New Hampshire State Decathlon Championship
June 15-16, 2024
800 Meters
2:27.65
Pelham Invitational
April 13, 2024
1500 Meters
5:03.59
New Hampshire Decathlon / Heptathlon Championships
June 15-16, 2024
5:03.59
47th New Hampshire State Heptathlon Championship
June 15-16, 2024
5:03.59
67th New Hampshire State Decathlon Championship
June 15-16, 2024
1600 Meters
5:30.32
Windham, Nashua North @ Exeter
May 7, 2024
3200 Meters
12:08.57
Bedford vs Alvirne vs Windham
May 16, 2024
12:16.46
Windham, Nashua North @ Exeter
May 7, 2024
12:27.91
Windham @ Spaulding
April 9, 2024
110 Hurdles
25.44
New Hampshire Decathlon / Heptathlon Championships
June 15-16, 2024
25.44
47th New Hampshire State Heptathlon Championship
June 15-16, 2024
25.44
67th New Hampshire State Decathlon Championship
June 15-16, 2024
High Jump
1.47m
New Hampshire Decathlon / Heptathlon Championships
June 15-16, 2024
1.47m
47th New Hampshire State Heptathlon Championship
June 15-16, 2024
1.47m
67th New Hampshire State Decathlon Championship
June 15-16, 2024
Pole Vault
NH
New Hampshire Decathlon / Heptathlon Championships
June 15-16, 2024
NH
47th New Hampshire State Heptathlon Championship
June 15-16, 2024
NH
67th New Hampshire State Decathlon Championship
June 15-16, 2024
Long Jump
4.00m
New Hampshire Decathlon / Heptathlon Championships
June 15-16, 2024
4.00m
47th New Hampshire State Heptathlon Championship
June 15-16, 2024
4.00m
67th New Hampshire State Decathlon Championship
June 15-16, 2024
Shot Put
6.90m
New Hampshire Decathlon / Heptathlon Championships
June 15-16, 2024
6.90m
47th New Hampshire State Heptathlon Championship
June 15-16, 2024
6.90m
67th New Hampshire State Decathlon Championship
June 15-16, 2024
Discus
16.66m
New Hampshire Decathlon / Heptathlon Championships
June 15-16, 2024
16.66m
47th New Hampshire State Heptathlon Championship
June 15-16, 2024
16.66m
67th New Hampshire State Decathlon Championship
June 15-16, 2024
Javelin
18.80m
New Hampshire Decathlon / Heptathlon Championships
June 15-16, 2024
18.80m
47th New Hampshire State Heptathlon Championship
June 15-16, 2024
18.80m
67th New Hampshire State Decathlon Championship
June 15-16, 2024
Decathlon
2332
New Hampshire Decathlon / Heptathlon Championships
June 15-16, 2024
2332
47th New Hampshire State Heptathlon Championship
June 15-16, 2024
2332
67th New Hampshire State Decathlon Championship
June 15-16, 2024
Distance Medley Relay (2800 Meters)
9:09.13
Clipper Relays
May 2, 2024
2023 Indoors
1000 Meters
3:15.82
NHWTL @ UNH Afternoon
December 30, 2023
3:16.12
NHWTL @ PSU Morning
December 16, 2023
2023 XC
5k
19:20.7
2023 NH Division I JV State Championships
October 20, 2023
19:51.2
2023 Alvirne Battle of the Border
October 7, 2023
21:27.2
Bedford High School Home Meet - 9/26/23
September 26, 2023
19:37.0
2023 Nashua North X-C Invitational
September 16, 2023
19:55.0
Jamie Martin Invitational
August 29, 2023
3.1 Mile
20:00.3
Manchester Invitational
September 23, 2023
5000k
19:24.3
Pelham Invitational 2023
October 14, 2023
2023 Outdoors
800 Meters
DNS
Concord High vs Windham & Central
May 16, 2023
2:36.74
Kiwanis Freshman-Sophomore 2023
May 6, 2023
2:40.25
Bedford vs. Windham vs. Timberlane
April 12, 2023
2022 Indoors
1000 Meters
3:27.09
NHWTL @ UNH Afternoon
December 30, 2022
2022 XC
5k
20:42.2
2022 NH Division I JV X-C Championships
October 21, 2022
21:09.0
2022 Battle of the Border
October 8, 2022
23:16.2
2022 Nashua North X-C Invitational
September 17, 2022
22:17.0
Jamie Martin Invitational
August 30, 2022
5000k
20:44.5
Pelham Invitational
October 15, 2022
2022 Outdoors
800 Meters
2:40.81
Goffstown vs Windham 2022
April 21, 2022
1000 Meters (Indoors)
2023
3:15.82
NHWTL @ UNH Afternoon
(Dec 30, 2023)
2022
3:27.09
NHWTL @ UNH Afternoon
(Dec 30, 2022)
1500 Meters (Indoors)
2024
4:56.14
NHWTL @ Plymouth Morning
(Dec 14, 2024)
5k (XC)
2024
18:15.0
20th Battle of the Border XC
Oct 5, 2024
2023
19:20.7
2023 NH Division I JV State Championships
Oct 20, 2023
2022
20:42.2
2022 NH Division I JV X-C Championships
Oct 21, 2022
3.1 Mile (XC)
2023
20:00.3
Manchester Invitational
Sep 23, 2023
5000k (XC)
2024
19:08.0
Pelham Invitational 2024
Oct 12, 2024
2023
19:24.3
Pelham Invitational 2023
Oct 14, 2023
2022
20:44.5
Pelham Invitational
Oct 15, 2022
100 Meters (Outdoors)
2024
14.30
New Hampshire Decathlon / Heptathlon Championships
(Jun 15-16, 2024)
400 Meters (Outdoors)
2024
1:05.55
New Hampshire Decathlon / Heptathlon Championships
(Jun 15-16, 2024)
800 Meters (Outdoors)
2024
2:27.65
Pelham Invitational
(Apr 13, 2024)
2023
2:36.74
Kiwanis Freshman-Sophomore 2023
(May 6, 2023)
2022
2:40.81
Goffstown vs Windham 2022
(Apr 21, 2022)
1500 Meters (Outdoors)
2024
5:03.59
New Hampshire Decathlon / Heptathlon Championships
(Jun 15-16, 2024)
1600 Meters (Outdoors)
2024
5:30.32
Windham, Nashua North @ Exeter
(May 7, 2024)
3200 Meters (Outdoors)
2024
12:08.57
Bedford vs Alvirne vs Windham
(May 16, 2024)
110 Hurdles (Outdoors)
2024
25.44
New Hampshire Decathlon / Heptathlon Championships
(Jun 15-16, 2024)
High Jump (Outdoors)
2024
1.47m
67th New Hampshire State Decathlon Championship
(Jun 15-16, 2024)
Long Jump (Outdoors)
2024
4.00m
67th New Hampshire State Decathlon Championship
(Jun 15-16, 2024)
Shot Put (Outdoors)
2024
6.90m
67th New Hampshire State Decathlon Championship
(Jun 15-16, 2024)
Discus (Outdoors)
2024
16.66m
67th New Hampshire State Decathlon Championship
(Jun 15-16, 2024)
Javelin (Outdoors)
2024
18.80m
67th New Hampshire State Decathlon Championship
(Jun 15-16, 2024)
Decathlon (Outdoors)
2024
2332
67th New Hampshire State Decathlon Championship
(Jun 15-16, 2024)
Distance Medley Relay (2800 Meters) (Outdoors)
2024
9:09.13
Clipper Relays
(May 2, 2024)